SlowFlow vs Fasting+ HACKED

SlowFlow is your calm, private breathing companion. Slow down, breathe better, and build a simple daily practice with guided sessions inspired by the Buteyko method and by Léon Guillarme's resisted-exhalation approach. WHY SLOWFLOW • Guided sessions with clear inhale / hold / exhale cues, gentle haptics and optional sounds. • Quick situational protocols for the moments that matter: calm down, sharpen focus, wind down before sleep, ease tension, unblock your nose, and classic box breathing 4-4-4-4. • Control Pause (CP) test to measure and follow your progress over time on a simple chart. • Built-in presets plus your own custom routines — choose phases, holds, cycles and reminders. • Profiles for the whole family, each with its own history and settings. PRIVATE BY DESIGN • Works fully offline. No account, no login, no sign-up. • Your data stays on your device. No analytics, no tracking — nothing is sold or shared. MADE TO FEEL CALM • Light and dark themes, large touch targets, readable typography and screen-reader support. • Available in 8 languages: English, Polish, German, French, Spanish, Italian, Portuguese and Chinese. A FEW MINUTES A DAY Whether you want to start the morning grounded, reset after a stressful moment, or drift off more easily at night, SlowFlow gives you a gentle, structured way to come back to your breath. SlowFlow is a wellness and relaxation tool to support a calmer breathing practice. It is not a medical device and does not diagnose, treat or cure any condition. Breathing exercises are not suitable for everyone — if you are pregnant or have a medical condition, please talk to a healthcare professional first.

Fasting+ HACKED is an intermittent fasting tracker built for people who like data. It's the "Duolingo for fasting": you don't compete with strangers, you compete with past-you - streaks, personal bests, awards, and a reminder engine that actually learns when you fast. Clean, dark, and fast. Big timer, real numbers, no fluff. FREE, FOREVER THE TIMER - One-tap start/stop with a live progress ring toward your target - Presets for 16:8, 18:6, 20:4 and OMAD, or set custom hours - Metabolic-stage timeline: watch yourself move through fed, fat-burning, ketosis and autophagy windows, with the time you entered each (educational estimates, not medical advice) - Daily log with edit and back-fill. Forgot to press stop? Fix it, and your stats and streak update automatically STREAKS AND AWARDS - A streak flame for every day you hit your target - Earned and locked badges: First Blood, 7-Day Uptime, 18H Club, OMAD Operator, Perfect Week and more - Your personal leaderboard: your best weeks ranked against each other (longest fast, most hours banked, best streak) - One free streak shield a month so one slip doesn't wipe your progress REMINDERS THAT LEARN - The app watches when you actually start and finish, weekday vs weekend, and quietly schedules the next week of nudges around your real rhythm - Start nudges, target-complete alerts, and an evening "your streak ends at midnight" warning - Everything runs on-device and respects your quiet hours. Toggle any category off VIDEOS - A curated feed to keep you learning between fasts HACKED PRO Upgrade the machine. Own your data. - BIO PULSE: a daily AI read of your fasts, goals, steps and sleep, written fresh every morning - WEIGHT TRACKING: weekly check-ins, a trend line, and an "on pace for" projection toward your goal - RECIPES: low-carb and no-carb, filtered to the protocol you picked - DEEP ANALYTICS: monthly and all-time trends, time-in-ketosis and autophagy-hour estimates, day-of-week patterns, personal records - EXTENDED PROTOCOLS: custom windows plus 36/48/72h deep-fast plans with stage guidance - DATA EXPORT: CSV/JSON, because your data is yours - UNLIMITED STREAK SHIELDS: for the moment you need one most PRICING Fasting+ HACKED is free to use. HACKED PRO is an auto-renewing subscription: $4.99/month or a discounted annual plan, with a free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Privacy Policy: https://overthetop.app/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sign in with email, Google, Apple, or just start as a guest and keep everything if you make an account later. Fasting+ HACKED provides general wellness and educational information only. It is not medical advice. Talk to a doctor before starting any fasting regimen, especially if you are pregnant, taking medication, or managing a health condition.