CaliFlow vs Salient Performance

CaliFlow is a free calisthenics workout tracker built around two things that matter most: your skill tree and filming your journey. Follow clear bodyweight progressions, log every set, and record your form as you train—so you can see skills unlock and watch your technique improve over time. Whether you’re chasing your first pull-up, a muscle-up, handstand, front lever, or planche, CaliFlow gives calisthenics and street workout athletes a structured path and a way to document it. SKILL TREE: YOUR ROADMAP FOR CALISTHENICS The interactive skill tree is the heart of CaliFlow. Instead of guessing what to train next, you follow guided skill progressions designed for bodyweight training. • Clear progression paths from beginner to advanced • Unlock skill nodes as you level up • Tiered levels so you always know the next step • Organized by push, pull, core, and legs • Built for calisthenics skills—not just generic gym exercises FILM YOUR JOURNEY AS YOU TRAIN Calisthenics progress is visual. CaliFlow lets you film sets during workouts so you can review form, track technique, and build a personal video history of your training. • Record set videos in your workout flow • Review form between sessions • Compare early attempts to later PRs and unlocks • Keep a visual timeline of your calisthenics journey • Free users get 1 GB of video storage to start filming immediately A STRONG FREE PLAN Download free and train free. The free plan includes the skill tree, workout logging, routines, custom exercises, personal records, workout history, and 1 GB of recording storage—so filming and skill progress are part of the free experience, not locked away. LOG WORKOUTS BUILT FOR BODYWEIGHT TRAINING • Fast combo and set logging • Automatic rest timers • Resistance band size tracking • Exercise notes • Routines organized in folders • Custom exercises when you need them TRACK PROGRESS THAT KEEPS YOU CONSISTENT • Personal records • Workout history you can revisit • Skill unlocks that show how far you’ve come • Video review so you can see real improvement—not just numbers MADE FOR CALISTHENICS & STREET WORKOUT From hollow body and L-sit progressions to muscle-ups, handstands, levers, weighted pull-ups, and planche work—CaliFlow is a bodyweight workout tracker designed for skill-based training. OPTIONAL CALIFLOW PLUS & PRO Stay on free as long as you want. Upgrade for unlimited routines and custom exercises, longer workout history, more video storage (Plus 25 GB / Pro 250 GB), and—on Pro—coach Form Check reviews. Download CaliFlow free. Follow your skill tree. Film your journey. Level up your calisthenics. Terms of Use (EULA): https://califlowapp.com/terms Privacy Policy: https://califlowapp.com/privacy-policy

Download the Salient Performance app today to manage your account on the go.