Flow Fasting Tracker vs Menopause Tracker

Your cycle changes everything. Most fasting apps ignore it. Estrogen, progesterone and testosterone each shift your metabolism, energy and hunger differently across your cycle. Flow Fasting tracks where you are and guides your fasting practice around it, so you always know the right window for your phase, and why it works. Whether you struggle to fast during your luteal phase, feel unstoppable in follicular, or want to understand why your results change week to week - Flow Fasting gives you a science-backed approach for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT FASTING STRATEGIES. Bleed: Rest and restore. Shorter windows, nourishing breaks. Follicular: Your peak window. Longer fasts, stronger results. Ovulatory: High energy. Maintain momentum and protect your gains. Early Luteal: Shift with your hormones. Moderate and consistent. Late Luteal: Listen to your body. Gentle windows, no force. WHAT'S INSIDE: Phase-synced fasting windows Fasting recommendations that adapt to your cycle every day. Built around your phase, your goals and your rhythm. Fasting timer A clean, focused timer with real-time milestone markers at 14, 16 and 24 hours. Know exactly where you are in your fast and what your body is doing. Cycle insights Charts that connect your fasts, weight and steps over time. Spot your patterns, track your progress and understand how your cycle shapes your results. Daily log Track weight, steps, symptoms, energy, mood and sleep every day. Watch your insights build as your data grows. Sync your steps from Apple Health with one tap. Toggle it on in Settings to see your activity alongside your fasting and cycle date. Phase nutrition guide What to eat in every phase of your cycle. Food directly affects how well you fast - Flow Fasting connects the two. By phase comparison See how your energy, mood, sleep and fasting performance compare across all five phases. Built from your own data over time. Week planner Plan your fasting windows ahead. Map your cycle, set your intentions and remove the daily guesswork. Science guide The research behind cycle-synced fasting. Hormones, metabolism, autophagy, cortisol and more - all explained through a cycle lens. START FREE: Try Flow Fasting free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of use: https://flowfasting.com/terms-of-service/

Luna Shift is a calm, private tracker for perimenopause and menopause, with your hormone therapy alongside. Log how you feel in a few taps, keep your HRT doses in one place, and look back over the weeks in simple charts and a plain-language weekly summary. Luna Shift is a subscription app. Every feature below is included from the day you subscribe, with no limit on how much you log. PRIVATE BY DESIGN Your health data stays on your phone and backs up to your own iCloud. No account, no sign-up, no password. Nothing is sold and nothing is shared. What you log never reaches a server of ours. Only feedback you choose to send comes to us. LOG IN SECONDS • Quick-log the symptoms you want to keep track of: hot flashes, sleep, mood, brain fog and more • Record HRT doses and set gentle reminders • Log bleeding days and flow • Keep your lab results in one place • Add supplements by scanning the label with your camera LOOK BACK OVER TIME • Charts of what you logged, week by week • A plain-language weekly summary of your own entries • A regular check-in across eleven areas, so you can see how each one was over time • Connect Apple Health to show sleep, heart rate, activity and weight next to your logs SUMMARY REPORTS Create a clean summary of the symptoms and doses you logged, and share it with anyone you choose. MADE FOR THIS STAGE Luna Shift isn't a period app with a menopause mode bolted on. Every screen is built for perimenopause and menopause. Available in English, French, German, Italian, Spanish, Portuguese, Japanese, Korean and Simplified Chinese. SUBSCRIPTION AND PRICING Luna Shift Pro is an auto-renewing subscription, offered monthly or yearly. New subscribers start with a 7-day free trial, and nothing is charged if you cancel at least 24 hours before it ends. The price for your country is shown on this page and again in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase, or when your free trial ends. It renews automatically unless you cancel at least 24 hours before the current period ends, and you can cancel any time in your Apple Account settings. IMPORTANT Luna Shift is a log of what you record. It does not diagnose, treat or give medical advice, and it is not a substitute for a healthcare professional. Always talk to your doctor about symptoms and any changes to your medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunashift.github.io/privacy.html