Flow Fasting Tracker vs Evorly

Your cycle changes everything. Most fasting apps ignore it. Estrogen, progesterone and testosterone each shift your metabolism, energy and hunger differently across your cycle. Flow Fasting tracks where you are and guides your fasting practice around it, so you always know the right window for your phase, and why it works. Whether you struggle to fast during your luteal phase, feel unstoppable in follicular, or want to understand why your results change week to week - Flow Fasting gives you a science-backed approach for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT FASTING STRATEGIES. Bleed: Rest and restore. Shorter windows, nourishing breaks. Follicular: Your peak window. Longer fasts, stronger results. Ovulatory: High energy. Maintain momentum and protect your gains. Early Luteal: Shift with your hormones. Moderate and consistent. Late Luteal: Listen to your body. Gentle windows, no force. WHAT'S INSIDE: Phase-synced fasting windows Fasting recommendations that adapt to your cycle every day. Built around your phase, your goals and your rhythm. Fasting timer A clean, focused timer with real-time milestone markers at 14, 16 and 24 hours. Know exactly where you are in your fast and what your body is doing. Cycle insights Charts that connect your fasts, weight and steps over time. Spot your patterns, track your progress and understand how your cycle shapes your results. Daily log Track weight, steps, symptoms, energy, mood and sleep every day. Watch your insights build as your data grows. Sync your steps from Apple Health with one tap. Toggle it on in Settings to see your activity alongside your fasting and cycle date. Phase nutrition guide What to eat in every phase of your cycle. Food directly affects how well you fast - Flow Fasting connects the two. By phase comparison See how your energy, mood, sleep and fasting performance compare across all five phases. Built from your own data over time. Week planner Plan your fasting windows ahead. Map your cycle, set your intentions and remove the daily guesswork. Science guide The research behind cycle-synced fasting. Hormones, metabolism, autophagy, cortisol and more - all explained through a cycle lens. START FREE: Try Flow Fasting free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of use: https://flowfasting.com/terms-of-service/

Evorly is a cozy period tracker, student planner and self-care app made for real life. No ads, no public chats, no account, and nothing you log ever leaves your phone. YOUR CYCLE, MADE SIMPLE - A big, friendly calendar that shows your period, predictions and fertile window - Predictions that learn from your own logs - Tap "Period today" to log in one second DAILY CHECK-IN - Cute mood faces, flow, symptoms and a little note - See patterns over time without anyone else seeing them A PLANNER THAT KNOWS YOUR CYCLE - Add homework, tests and projects with due dates - Week and month views with your period days marked - A heads-up when a big test lands on a rough day SELF-CARE, LITTLE BY LITTLE - Skin routines for morning and night - Vitamin and medication reminders - Sleep, vibe and hair care tracking - A plant buddy that gets happier every time you drink water NOTES AND REAL ANSWERS - Pin sticky notes for habits and reminders - A library of common questions about periods and health, with links to trusted sources like TeensHealth, Mayo Clinic and ACOG DOCTOR SUMMARY - One tap turns your logs into a clean summary for your next appointment - Keep a list of questions so you don't forget them MAKE IT YOURS - 8 cute themes, including Matcha, Sherbet, Blueberry and Midnight - Pick a profile picture, flower, plant or bunny avatar PRIVATE BY DESIGN Everything stays on your device. You can save a backup to Files or iCloud Drive whenever you want, and delete everything in one tap. Evorly gives general information and estimates. It is not medical advice and not birth control. Questions or ideas? Email evorlyapp@gmail.com.