헝그리픽 vs Gratitude Alarm & Journal

헝그리픽은 칼로리 계산 없이, 먹는 경험 자체를 기록하는 앱입니다. 배고파서 먹는지, 습관으로 먹는지, 감정 때문에 먹는지 헝그리픽이 그 패턴을 찾아드립니다. 헝그리픽이 특별한 이유 + 식전: 배고픔 수준, 기대감, 현재 감정, 함께한 사람, 식사 장소 기록 + 식사 중: 10분 간격 체크인으로 맛과 포만감 실시간 확인 + 식후: 포만감, 만족도, 그만둔 이유까지 기록 + 통계: 주·월별 식사 패턴과 감정 허기 분석 직관적 식사(Intuitive Eating)란? 외부의 식단 규칙이 아닌, 내 몸의 신호에 귀 기울이는 식사 방법입니다. 배고픔과 포만감을 인식하고, 먹는 즐거움을 의식적으로 경험하면 자연스럽게 건강한 식습관이 만들어집니다. 이런 분께 추천해요 - 다이어트 앱에 지쳐 자유롭게 먹고 싶은 분 - 감정적 허기와 진짜 배고픔을 구별하고 싶은 분 - 폭식·야식 패턴을 이해하고 개선하고 싶은 분 - 식사를 즐기면서 건강해지고 싶은 분 기록은 통제가 아닌 인식을 위한 도구입니다. 헝그리픽과 함께 나만의 식사 리듬을 찾아보세요.

When your alarm goes off, record a moment you’re grateful for. Turn the alarm that wakes up your day into a habit that cares for your mind, too. Gratitude combines alarms with a gratitude journal. By writing down something you’re grateful for before dismissing the alarm, you can naturally build a daily journaling habit that’s easy to maintain. It doesn’t have to be anything extraordinary. A warm cup of coffee, a cozy moment with your cat, or a message from someone you missed—any small moment that stayed with you today is enough. ■ Dismiss Your Alarm with a Gratitude Mission When your alarm goes off, take a moment to record something you’re grateful for. Leave a short reflection at the beginning or end of your day and gradually build a habit of gratitude. You can record up to three grateful moments at a time. Even a single short sentence is enough. ■ Fill Your Calendar with Hearts Each day you write a gratitude entry, a heart appears on your calendar. Watch the hearts add up and see how consistently you’ve taken time to reflect on your day. Quickly review the days you recorded and the moments you appreciated, and keep building a gratitude routine that works for you. ■ Discover What Matters to You As your journal grows, Gratitude organizes the people, experiences, and moments that appear repeatedly in your entries. Discover where you find happiness and comfort—whether it’s relationships, everyday joys, peaceful rest, nature, or a quiet walk. See how many days you’ve reflected and how many grateful moments you’ve recorded, then take a closer look at where your heart has been lately. ■ Gratitude Reminders That Fit Your Routine Set gratitude reminders for the time that works best for you. Even on a busy day, take a moment to pause and remember something you appreciated. If you haven’t written for a few days, Gratitude can send you a one-time reminder to help you begin again. Notifications can be turned on or off anytime in Settings. ■ Gratitude Is Great For Anyone Who Wants To - Start a gratitude journal but often forgets - Build a positive morning or bedtime routine - Notice the small, meaningful moments in each day - Develop a consistent journaling habit - Understand which moments bring them happiness - Keep a simple journal without unnecessary complexity ■ How to Get Started 1. Set your preferred alarm time. 2. When the alarm goes off, record something you’re grateful for. 3. Watch your calendar fill with hearts. 4. As your entries grow, visit Discover to see recurring patterns in your gratitude. You don’t need to write perfectly. A few short lines can gradually reveal what matters most to you. Start your day with an alarm—and a grateful heart. [Optional Permissions] You can still use the app’s basic journaling features without granting these permissions. - Notifications: Used to deliver gratitude reminders at your chosen time. - Alarms: Used to sound alarms at the scheduled time and display them on the Lock Screen. - Screen Time: Used to restrict access to apps selected by the user. Gratitude is available in Korean, English, and Japanese.