Avelia vs Smoking Tracker

Avelia is your AI-powered wellness and routine companion. Designed for women who want more structure, balance, and clarity, Avelia helps you create routines that fit your life—not the other way around. Whether you're building healthier habits, improving your daily routine, staying on top of your goals, or simply trying to feel more organised, Avelia helps you take small, meaningful steps every day. Features ### Features • Personalised onboarding tailored to your goals, lifestyle, and routines • AI-powered daily planning designed to help you stay organised without feeling overwhelmed • AI-powered food nutrients scanner • Morning and evening rituals that support consistency, balance, and healthy habits • Daily check-ins for mood, energy, wellbeing, and routine progress • Smart journaling with AI-powered reflections and personalised insights • ADHD-friendly planning designed to reduce overwhelm and build momentum • Healthy food and meal inspiration with AI-assisted guidance to help you make better daily choices • Habit, routine, hydration, and wellness tracking in one simple experience • Friend Circles to stay motivated, share progress, and encourage one another • Partner Mode designed to help couples stay connected through shared routines, wellbeing updates, and personalised support • Menstrual cycle tracking and insights to help users better understand their body and routines • Progress tracking designed to celebrate consistency and long-term growth • Daily wellness insights, encouragement, and personalised recommendations • Beautiful, calming design created to make healthy routines easier to maintain Avelia is designed to feel calm, supportive, and easy to use—helping you build routines that last and create a life that feels more balanced, intentional, and aligned. Because becoming your best self doesn't happen overnight. It happens one day at a time. Build passes. What you still need to do in App Store Connect (I can't edit those fields): Terms of Use: https://myavelia.app/terms

Track cigarettes, vape puffs, and other nicotine products, understand your habits, and gradually increase the time between uses. Whether you want to cut down, quit now, or continue from an earlier quit date, this smoking tracker helps you follow your progress at your own pace. CHOOSE YOUR GOAL • Track and gradually reduce your nicotine use. • Quit now and start a nicotine-free timer. • Enter a previous quit date and continue tracking your progress. • Change your approach without losing your history. LOG WHAT YOU USE • Record cigarettes and heated tobacco products with one tap. • Count individual vape puffs or log a complete vaping session. • Track nicotine pouches, snus, and nicotine gum. • Add nicotine strength, quantity, and price details. • Edit past entries if you forget to log in the moment. EXTEND THE TIME BETWEEN USES See how long it has been since your last use and compare your current pause with your target. Based on your activity, the app creates a gradual reduction plan focused on longer, repeatable intervals. Follow the plan at your own pace and see how your pauses change over time. UNDERSTAND YOUR PATTERNS Review your nicotine use by day or week and explore: • Daily consumption and interval trends. • Estimated nicotine intake and peak times. • Time-of-day patterns. • Vape puffs per session. • Estimated spending and savings. • Estimated tar totals based on logged cigarettes. • Progress across different nicotine products. TRACK NICOTINE-FREE PROGRESS Start a nicotine-free period without losing the progress that came before it. Follow your elapsed time, estimated money saved, estimated uses avoided, and general recovery milestones. If you return to nicotine, the previous attempt remains available in your history. PRIVATE BY DESIGN Your nicotine log stays on your device. No account is required to begin tracking. IMPORTANT HEALTH INFORMATION This app is intended for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nicotine intake, nicotine peaks, tar totals, savings, avoided-use estimates, and recovery milestones are based on the information you provide. They may not reflect your actual nicotine absorption, exposure, health status, or health outcomes. Do not use the app to make medical decisions. Smoking, vaping, and nicotine use carry health risks. Consult a qualified healthcare professional if you need help quitting nicotine or have questions about your health. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/