YaseNote · 辟谷打卡 vs Dawnwell

YaseNote 是一款专为辟谷 / 轻断食周期设计的极简打卡记录工具。无需注册、没有广告、没有内购,打开就能用。 一段完整的周期(辟谷 7 天 + 复食 7 天)从开始到结束,每天只花几秒打卡,App 帮你把变化清楚地记录下来、漂亮地呈现出来。 每日打卡 记录早晚体重、饮水量、运动(晒背 / 慢走 / 站桩 / 禅拍…)、大便次数、是否泡脚、入睡时间与其他情况,想记的都能记。 体重曲线 自动生成早晚双线的体重变化曲线,并标出你的目标线,累计减重、距目标一眼看清。 一键成果图 周期结束,把头像、基础信息、体重曲线与成果汇总渲染成一张精美的图,一键分享给朋友或保存留念。 多周期管理 这次辟谷结束了,下次还能再来。每段周期独立保存,随时回看。 个人信息与食物 / 运动库 姓名、身高等通用信息填一次即可;内置可自定义的食物与运动清单,记录更顺手。 隐私优先 你的数据保存在本机,并通过你自己的 iCloud 私有库在设备间同步,我们无法访问,也不收集、不上传任何个人数据。 完全免费。开始记录你的下一段周期吧。

Forgot to start the timer? Fix it in two taps. Dawnwell is an intermittent fasting timer built around the one thing that actually breaks a fasting habit: you forget. Start late, end late, remember it the next morning - every window stays editable, so your log ends up matching what you really did. START IN ONE TAP No sign-up, no onboarding quiz, no account. Open the app, tap once, and the countdown to your goal runs to the second - even after you close the app or restart your phone. FIX ANY RECORD, ANY DAY Tap a past window to change its start or end, switch fasting to eating, or delete it. Missed a whole day? Add the window straight from the calendar. The app blocks only what is genuinely wrong: overlapping windows and times in the future. SEE WHERE YOU ARE IN THE FAST A stage strip shows the six phases of a fast - fed, glycogen use, fat burning, ketosis, autophagy and deep fast - with the time left until the next one. Tap it for a detailed view. Informational only, not medical advice. YOUR WHOLE MONTH IN ONE CALENDAR The Timeline tab draws every fasting and eating window as a bar, day by day. Open a day to read and edit its windows, its water entries and its weight. PLANS WITHOUT LIMITS 16:8, 18:6, 20:4, OMAD, or count-up with no goal at all. Build your own plan with any number of hours. Every plan is open to everyone, with no subscription. INSIGHTS THAT STAY YOURS Current streak and streak freezes, longest fast, average duration, goal-reached ratio, a weekly chart, your weight trend, mood and energy from your journal, and achievements that unlock as you go. A JOURNAL FOR EACH FAST When a fast ends, log how it felt in one screen - mood, energy and a note. Skip it whenever you want. REMINDERS THAT RESPECT YOU One notification when your fast is done, and an optional daily reminder to start. Nothing else. YOURS, AND OFFLINE Everything is stored on your device. No account, no cloud, no sharing. Export every window, weight and water entry to CSV whenever you want. Dawnwell is supported by a small banner and one full-screen ad when you open the app - never while you are starting or ending a fast. If you would rather not see them, one purchase removes every ad permanently. There is no subscription, and nothing else is locked behind it.