Stoke Habit Tracker vs PushPass

Stoke turns each habit into a small fire. Show up and the flame grows; miss a day and it cools. It's a calm, focused way to build routines that actually last. Create the habits that matter to you, choose how often you want to do them, and watch your streaks climb. Clear progress views show how far you've come and keep you coming back. KEY FEATURES • Flexible schedules — daily, specific weekdays, a set number of times per week, or every few days • Streaks that motivate — track your current and longest streak, with milestone celebrations at 7, 30, 100, and 365 days • Flame tiers — grow each habit through seven levels, from a first Spark to an Eternal Flame • Reminders — get a nudge at the time you choose so you never miss a check-in • Apple Watch — complete habits right from your wrist, with circular, rectangular, and inline complications • Widgets — see today's habits at a glance on your Home Screen, plus Lock Screen and StandBy • Calendar — view your history as completion rings or a heat-map, and tap any day for the details • Insightful stats — completion rate, daily trends, activity by time of day, and your top habits, across week, month, and year • Make it yours — emoji, colors, categories, priority, and notes for every habit • Stay private — lock the app with Face ID or your passcode • Quick start — choose from 30+ starter templates across health, fitness, learning, productivity, and mindfulness • Daily quote — a little spark of motivation every time you open your stats Stoke is built for iOS 26 with a clean, modern design, full Dark Mode, Dynamic Type, and VoiceOver support. Available in English, Japanese, German, Korean, French, and Spanish. Stoke is free to track up to three habits. Stoke Premium unlocks unlimited habits, advanced stats, every widget, and more. Start small, stay consistent, and let your progress build. Download Stoke and light your first streak today. TRY IT FREE FOR 7 DAYS Start your free trial today. Apple will email you a reminder before your trial ends. Cancel anytime in Settings — no traps, no hidden charges. SUBSCRIPTIONS This app offers auto-renewable subscriptions that provide access to premium features. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Terms of Use: https://stokehabittracker.xboostapp.io/terms Privacy Policy: https://stokehabittracker.xboostapp.io/privacy

Earn your scroll. PushPass blocks your most distracting apps and unlocks them only when you do pushups — counted in real time by your camera, entirely on your device. Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a reason to move. Every pushup earns unlock minutes. No pushups, no scroll. HOW IT WORKS Pick the apps to block — Instagram, TikTok, YouTube, Reddit, your call Try to open one and PushPass steps in with a lock screen Do pushups — on-device AI watches through your camera and counts every rep Each rep earns unlock minutes, then you're back in You set the exchange rate. Want 10 pushups for 10 minutes of Instagram? Make it gentle or make it brutal. PushPass keeps the tradeoff honest. WHY IT WORKS Willpower alone doesn't beat an app engineered to keep you scrolling. A small physical cost does. Over days and weeks that cost turns into hundreds of pushups and hours of reclaimed time. You build discipline and muscle from the same habit you were trying to break. KEY FEATURES AI pushup counter — pose detection through your camera checks form and ignores half reps, so only real pushups earn time Real app blocking — built on Apple's Screen Time API, the same system-level controls iOS itself uses Your rules — block any apps, edit the list anytime, set your own pushups-to-minutes rate Streaks and stats — daily pushups, minutes earned, minutes used, weekly trends Private by design — pushup detection runs entirely on-device; no camera footage is ever recorded or uploaded, and your blocked list stays on your phone WHO IT'S FOR Anyone who wants to stop doomscrolling Students and professionals fighting phone distraction during work or study Fitness beginners who want a built-in reason to do more pushups every day Anyone chasing a digital detox that actually sticks A FOCUS APP AND A FITNESS APP IN ONE Most screen time apps just block. PushPass blocks and builds. Every distraction becomes a rep. Every rep becomes a stronger body and a clearer head. Turn your worst phone habit into your best fitness habit. Download PushPass and start earning your scroll. Terms of Use (EULA): https://sites.google.com/view/pushpass-eula/terms Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy Support: https://sites.google.com/view/pushpass-eula/terms