90+ vs Floto Swim

90+ is the football conditioning app that turns every run into match-ready fitness. Built for footballers, not gym-goers. Generate unlimited position-specific interval sessions that mirror exactly how a professional footballer moves in your role. Whether you're a Defensive Rock, Box-to-Box Powerhouse, Final Third Architect or Power Forward. No more dull long-distance jogs. Every workout is football-specific, varied and designed to build the engine you need in the moments that decide matches. Tap into Live mode on iPhone or Apple Watch and let the coach in your ear guide you through every phase - recover, accelerate, push harder. 90+ tracks the numbers that matter: distance covered, sprint count, top speed, average pace, completion rate and second-half performance. Clear progress, no guesswork. Why 90+ works: - 9 position-specific roles calibrated to real match demands - Unique 45+ and 90+ minute sessions that mirror the rhythm of a real match - Real-time audio coaching on iPhone and Apple Watch - Live pace, distance, sprint and recovery stats - Apple Watch companion app for phone-free training - Add friends, compare performances and compete on leaderboards - Squad Mode for clubs, teams and academies Football is better together. Add friends, compare performances and compete on leaderboards to see who covered the most distance, hit the highest top speed or completed the most sprints. For clubs and teams, Squad Mode brings players together under one subscription with shared sessions, real-time training and collective performance insights. Whether you're preparing for pre-season, maintaining fitness during the season or chasing an edge over your competition, 90+ helps you become the player who is still making runs in the final minutes. Subscription options: Individual: £5.99/month or £49.99/year Squad Mode: £500/year Train beyond full time. Never fade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FLOTO. Swim like you mean it. The plan in your pocket. FLOTO builds swim sessions around you: your pool, your time, your ability, your goal. No more standing at the end of the lane wondering what to do. You've already got the goggles. This is the part that makes them worth putting on. A NEW SESSION, EVERY TIME Tell FLOTO your distance, your focus and how you feel, and it writes a structured session in seconds. Warm-up, main set, drills and warm-down, with clear intensities from easy to race pace. Sessions are created by record-holding Masters swimmers, so the structure is the real thing, not guesswork. NEW TO SWIMMING? START HERE The FLOTO Method is a free 10-week beginner plan that builds you up one session at a time. Simple steps, steady progress, and a tick off the checklist each time you swim. TAKE IT BEYOND THE POOL Open Water mode builds sessions for the lake, sea and river, with difficulty levels from Cruise to Race pace. Sighting, pacing and endurance work, written for water without walls or a black line. PLANS AND CHALLENGES Structured multi-week programmes and challenges that keep you coming back, with progress you can actually see. From building your aerobic base to triathlon-distance prep. LIVE MODE Put the session on your phone or Apple Watch and swim it, don't read it. Big, glanceable sets that keep you moving from rep to rep. YOUR PROGRESS, IN NUMBERS Every metre counts. Track distance, sessions and streaks, and share your achievements straight from the app. FLOTO PRO Go Pro for £5/month or £50/year for unlimited session generation, plans, challenges, open water mode and more. Your first taste is free: the full FLOTO Method beginner plan, no card required. Subscriptions renew automatically and can be managed or cancelled any time in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/