Form vs My Workout Logs

Form is your AI physique coach. Scan your physique with one photo and get an honest, structured read — your physique score, body-fat estimate, and per-body-part scores — then the one change that would improve your look fastest. MOST SCANNERS STOP AT A NUMBER Form goes further than body-fat guessing. Every scan answers the question that actually matters: what should I work on next? EVERY SCAN GIVES YOU • Physique Score — overall plus leanness, muscularity, symmetry, proportion, and athleticism • Body Part Scores — chest, back, shoulders, arms, legs, core • Biggest Opportunity — the single highest-impact change for your look • Goal Readiness — how close you are to Beach Body, Visible Abs, Athletic Build, and more • A concrete plan — phase length, weekly actions, and what to expect week by week CHOOSE A GOAL, GET A PATH Lose Fat, Build Muscle, Recomp, Beach Body, Visible Abs, Athletic Build, Men's Physique, or General Fitness — your coaching re-targets to whatever you pick. YOUR PHOTOS ARE THE PROOF Compare scans side by side with a slider, track your score trend, and see what actually changed — waist leaner, V-taper improved, shoulders more defined. ASK YOUR AI PHYSIQUE COACH (PRO) Cut or bulk? Why no abs yet? What should I prioritize? Your coach answers from YOUR scans, goal, and history — not generic advice. Pro also unlocks your forecast (what your physique could realistically look like at each stage) and weekly physique reviews. PRIVATE BY DESIGN No account required. Your photos and progress stay on your device. Form's assessments are AI-generated estimates about training and conditioning, for general informational and motivational purposes only. They are not medical, health, nutritional, or fitness advice, and may be inaccurate. Consult a qualified professional before starting or changing any exercise or diet program. — Terms of Use: https://zencodex.io/apps/form/terms Privacy Policy: https://zencodex.io/apps/form/privacy

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Organize saved workouts into folders • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Organize exercises into supersets and add notes to any session • See and reuse exercise notes from your previous session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Your workout database is stored on your iPhone • Enable optional iCloud backups to your personal iCloud account • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal iPhone backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization • Save your customized appearance as a theme • Choose header and tab styles, with glass options on iOS 26 or later For iPhone running iOS 18 or later.