Posture Pal vs PosturePal

Posture Pal nudges you to sit or stand tall through the day, so you can reset before slouching turns into stiffness. It's made for long days at a desk, study sessions, gaming and phone scrolling. Reminders that fit your day • Every 15, 30, 45 or 60 minutes, or set your own interval (5 minutes minimum) • Or pick how many reminders you want per day and Posture Pal spreads them out • Quiet hours keep the times you choose silent • Pause for a while, or until you switch reminders back on, without losing your schedule • See when your next reminder is due • Tap “Log check” on the notification to record a posture check without opening the app • Reminders keep running in the background and pick back up after a restart, an app update, or a time, time zone or daylight saving change Short guided routines • Desk Reset, Upper Back Unlock, Hip Release, One Minute Fix and Eye & Neck Break • For your neck, shoulders, upper back, hips and eyes • Timed step by step, and the screen stays on while you follow along • Each one shows what it involves and any cautions before you start • One Minute Fix takes about a minute when you're short on time Six short reads • Why posture matters • Setting up your desk • Why movement beats perfect posture • Tech neck and phones • Posture while you sleep • The muscles that hold you up Watch the habit grow • Current streak and best streak • Total checks and routines done • Your last 7 days at a glance • Milestones along the way Your data • No account and no sign-up • Your settings and progress are stored on your device • Optional usage data: off unless you turn on Share usage data in Settings. When it's on, the app tells Google Analytics which features you use, never your name, reminder text or reminder times • Free, and no ads on iPhone Languages English, Russian, Spanish, Portuguese (Brazil), German, French, Italian, Turkish, Hindi, Indonesian and Japanese. Posture Pal follows your phone's language, or you can pick one in Settings. Posture Pal is a reminder and general wellness tool. It does not give medical advice, diagnosis or treatment. Check with a doctor before starting new exercises, and stop if anything hurts.

Welcome to your new companion for a healthier back and neck! Our app helps you build better posture habits through real-time monitoring and gentle reminders. Whether you're working at a desk, studying, or just scrolling on your phone, it's easy to forget about your posture. This app uses your device's sensors to detect when you slouch and gently reminds you to straighten up using subtle vibrations or audio alerts. **Key Features:** • **Real-Time Posture Tracking:** Monitors your device's angle to help you maintain a healthy posture. • **Gentle Reminders:** Get subtle vibration or audio alerts when you start to slouch. • **Progress Tracking:** View your daily posture habits and history to stay motivated. • **Customizable:** Adjust sensitivity and alert types to fit your lifestyle perfectly. • **Multi-Language Support:** Available in multiple languages to suit your needs. *** **DISCLAIMER - NOT FOR MEDICAL USE** This application is designed solely for general wellness, fitness, and educational purposes. It is **NOT a medical device**, nor is it intended to diagnose, treat, cure, or prevent any medical condition, disease, or posture disorder. The information and alerts provided by this app should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, physical therapist, or doctor regarding any back pain, neck pain, or health concerns you may have. By using this app, you acknowledge and agree that the developers assume no liability for any harm, injury, or damages arising from the use, misuse, or interpretation of this application.