Posture Pal: Posture Reminder

Posture Pal sends gentle posture reminders through the day so you can reset before slouching turns into stiffness. Set reminders that fit your day • Repeat every 15, 30, 45, or 60 minutes, or pick a custom interval • Or spread a set number of reminders across the day • Quiet hours keep nights and focus time silent • Pause for a while without losing your schedule • See when your next reminder is due Short routines you can follow along with • Guided routines for your neck, shoulders, and upper back, timed step by step • Each routine shows what it involves and any cautions before you start • Short reads on desk setup, movement, and everyday posture habits Track your habit • Log posture checks straight from a reminder • Follow your streak and weekly progress Private by design • No account needed • Your settings and progress stay on your device • No ads on iPhone Posture Pal is a reminder and general wellness tool. It does not provide medical advice, diagnosis, or treatment. Check with a doctor before starting new exercises, and stop if anything hurts.