Moved. vs Team Aita

Moved. Studio and School is your home for on-demand yoga, mobility, strength training, breathwork, meditation, and movement practices you can do anytime, anywhere. Built by Carling Harps (500-hr E-RYT, 15+ years of teaching experience, strength coach, and author of the forthcoming Move Better, Feel Better), this app brings together everything she's learned about helping real people build sustainable, intelligent movement practices that actually feel good. This isn't a prescriptive fitness app. There's no countdown timer screaming at you, no before-and-after photos, and no one telling you your body needs fixing. Moved. is built on the belief that your body is already intelligent, capable, and worthy of curiosity. WHAT YOU'LL FIND INSIDE Yoga and Asana From slow, steady floor work to dynamic vinyasa flow. Classes range from grounding and exploratory to strong and sweaty, and everything in between. Styles include Steady, Flow, Mellow, Awakening, and Strong. Mobility and Movement Functional range conditioning, joint CARs, and mobility drills rooted in movement science. These are the practices that help your body actually feel better over time. Strength and Stability Strength training designed specifically for people who practice yoga. Smart programming that supports your practice without replacing it. Restore and Recover Yoga Nidra, breathwork, somatic practices, and guided rest. Sometimes the most productive thing you can do is lie on the floor. We're into it. Bare Minimum For those days when you're running on empty. Short, low-friction movement sessions designed to meet you exactly where you are. If nothing else, do this. Tutorials and Breakdowns Deep dives into poses, patterns, and principles. The "why" behind the "what" so you can practice with more awareness and confidence. WHY MOVED. We combine traditional yoga wisdom with modern movement science because we believe they belong together. A bit of science and a bit of soul. Precision and heart are not opposites here. Moved.Studio Membership includes: · Unlimited access to the full on-demand class library · Unlimited access to guided 4, 6, and 12 week programs such as Awakening Yoga Immersions, Strength for Yoga People, and In Residence: Soft Movement & Meditation · New classes added each month · Create custom playlists to organize your favorites · Download classes for offline viewing · Track your practice and daily habits with an in-app calendar and habit tracker · Browse by style, duration, personal needs, and more Students Enrolled in Moved.School courses can: · Enroll in online 200 hour, 300 hour, and Continuing Education Courses · Stay on top of your teaching and education with other students · Download lessons for offline viewing · Track your learning with an in-app calendar · Cast to your TV with AirPlay and Chromecast ABOUT CARLING HARPS Carling is a 500-hr E-RYT, certified strength & mobility coach, and mom with over 20 years of teaching experience. She's the founder of Moved. Studio and Moved. School (the home yoga teacher training and continuing education), and the author of the forthcoming book Move Better, Feel Better (Hachette, 2027). She teaches with warmth, precision, and the kind of honesty that comes from doing this work for a very long time. No pressure, just practice :) SUBSCRIPTION OPTIONS Free to download and practice immediately. Full access: Monthly Membership ($30 USD), Half Yearly Membership ($154.99 USD), Annual Membership ($274.99 USD) Manage anytime in your App Store settings. Terms & Privacy: https://www.movedyou.org/toc https://www.movedyou.org/privacy-policy

Your training program. Built around you. Team Aita is the smartest way to train — whether you are chasing your first total or peaking for nationals. Personalised Program Generation: Not a generic plan. A program built specifically around your lifts, your weaknesses, and your competition date. Periodised from Day One: Every week is structured with purpose — the right movements, the right volume, the right intensity for where you are in your training cycle. Session-by-Session Planning: Every session is laid out for you — exercises, sets, reps, and percentages based on your actual maxes. No guesswork. Just show up and lift. Log As You Go: Track your actual weights and sets as you train. Every session recorded, every lift counted. A Community That Takes the Sport Seriously: Share progress, ask questions, and train alongside athletes who are as committed to the sport as you are. The Sport, Done Right: Built on elite programming methodology. Designed for every weightlifter. Download Team Aita and start your program today