Team Aita

Your training program. Built around you. Team Aita is the smartest way to train — whether you are chasing your first total or peaking for nationals. Personalised Program Generation: Not a generic plan. A program built specifically around your lifts, your weaknesses, and your competition date. Periodised from Day One: Every week is structured with purpose — the right movements, the right volume, the right intensity for where you are in your training cycle. Session-by-Session Planning: Every session is laid out for you — exercises, sets, reps, and percentages based on your actual maxes. No guesswork. Just show up and lift. Log As You Go: Track your actual weights and sets as you train. Every session recorded, every lift counted. A Community That Takes the Sport Seriously: Share progress, ask questions, and train alongside athletes who are as committed to the sport as you are. The Sport, Done Right: Built on elite programming methodology. Designed for every weightlifter. Download Team Aita and start your program today