VolumeMacros vs Squatch Lift

Create your recipes once. Log them in one tap every time you eat them again. VolumeMacros is a calorie counter, macro tracker, protein tracker, and food diary built around the meals you actually eat. Instead of rebuilding the same breakfast, shake, lunch, or meal prep every day, save it as a reusable recipe and log the complete meal in seconds. RECIPES BUILT FOR REPEAT LOGGING Most of us eat many of the same meals every week. VolumeMacros makes those meals quick to track: - Build recipes from individual ingredients - Calculate calories and macros automatically - Adjust quantities, serving sizes, and ingredients - Save meals to your personal recipe library - Log a complete saved recipe with one tap - Browse starter recipes for inspiration - Favorite, organize, and share recipes Build each recipe once, then keep using it whenever that meal returns to your routine. FAST CALORIE AND MACRO TRACKING Search the built-in food library, scan food barcodes, create custom foods, or quickly relog recent foods and favorites. Track calories, protein, carbohydrates, and fat without entering the same items repeatedly. Review and edit your nutrition history, or copy a previous day when your routine stays the same. NUTRITION TARGETS FOR YOUR GOALS VolumeMacros is made for athletes, gym-goers, bodybuilders, and anyone working toward a fitness goal. Choose whether you want to cut, maintain, bulk, or recomp. VolumeMacros estimates personalized calorie and macro targets using your body, activity level, target weight, and preferred pace. Follow a calorie deficit during a cut, maintain your weight, support muscle gain during a bulk, or work toward body recomposition. MORE THAN A CALORIE COUNTER - Track water, caffeine, and supplements - Review micronutrients and detailed nutrition - Record body-weight check-ins and follow weight trends - Explore daily and weekly intake statistics - Monitor nutrition adherence and goal progress - Import your latest TDEE estimate from VolumeLogic - Connect supported nutrition and weight data with Apple Health or Health Connect OPTIONAL VOLUMEMACROS PRO VolumeMacros Pro adds unlimited recipes and custom foods, unlimited barcode scanning, advanced statistics, adaptive coaching, automatic calorie target updates, detailed micronutrients, body-weight trends, cloud backup, health integrations, widget customization, premium themes, and more. Create recipes once, log meals faster, and keep your nutrition aligned with the way you train. Terms of Use: https://volumelogic.se/terms.html Privacy Policy: https://volumelogic.se/privacy.html

Squatch Lift is the fastest way to track your gym workouts — built for lifters who want to log sets, not fight an app. TRACK EVERY WORKOUT - 141 exercises: free weights, machines, bodyweight, and cardio - Log weight, reps, and sets in seconds; rest timer starts automatically - See exactly what you lifted last time and repeat it with one tap - Completed exercises collapse so your current lift is always on top KNOW HOW TO DO EVERY LIFT - Built-in exercise guide for all 141 movements - Illustration, step-by-step form cues, muscles worked and coaching tips - Reachable right from your workout, so you can check form mid-set BEAT YOUR RECORDS - Personal bests are highlighted the moment you set them - All-time PR list by muscle group - Workouts-per-week trends YOUR ROUTINES, YOUR WAY - Standard days built in: Arm, Chest, Back, Leg, Shoulder, Push, Pull, Core, Cardio - Build custom routines like Chest & Tris or Back & Bis and load them with one tap - Beginner-friendly suggested workouts (turn them off anytime) MORE THAN LIFTING - Body measurements over time: weight, body fat, biceps, chest, and more - Log pre and post-workout supplements - Share a branded workout card — add a gym selfie — to any social app - Optional Apple Health sync: workouts count toward your Exercise ring PRIVATE BY DESIGN Your data never leaves your iPhone. No account, no cloud, no tracking — nothing is collected, ever. Apple Health sync is opt-in and write-only. Your first 3 workouts are free. Squatch Lift Pro unlocks unlimited workouts. SUBSCRIPTION TERMS Squatch Lift Pro is an auto-renewable subscription: - Pro Monthly: $4.99 per month - Pro Yearly: $29.99 per year Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.saasquatchlab.com/squatch-lift/privacy Squatch Lift is a Saasquatch Labs product.