SetPR vs Takeoff Intervals

STOP GUESSING WHAT YOU LIFTED LAST TIME. SetPR shows your last session before every set — the exact weight and reps you hit — so you always know the number to beat. Save a set, and SetPR instantly tells you if it's a new personal record. Walk in, beat last week, get stronger. Your personal AI coach analyzes what you log and builds your training around it — no more guessing what to do in the gym. WHAT YOU GET - Last-session reference before every set — no scrolling old notes - Automatic PR detection on every save - Estimated 1RM tracking on clean progress charts - AI-generated training splits built around your goals, equipment, and preferences - Your AI training coach — ask questions, get guidance grounded in your own data - Nutrition tracking with USDA lab-verified food data, barcode scanning, and search - Custom splits, plate calculator, bodyweight support, kg/lbs - Home screen widgets, workout & meal reminders, cloud backup TRACK REAL PROGRESS Strength is built week over week. SetPR turns every logged set into data — 1RM trends, full PR history, and a clear picture of whether your training is working. MEMBERSHIP SetPR is a subscription app. Start with a 7-day free trial on the annual plan, then $49.99/year, or $4.99/month. Your subscription unlocks everything. Cancel anytime. PERFECT FOR - Powerlifters chasing a bigger squat, bench, and deadlift - Bodybuilders tracking volume and progressive overload - Anyone serious about getting stronger with a coach in their pocket Download SetPR and never guess your numbers again. Your next PR is waiting. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getsetpr.com/privacy

Takeoff Intervals turns a written workout into a timer that talks you through it. Paste the message from your coach, a screenshot, or your own words. The app reads the rounds, exercises, work times, and rest, shows you what it understood, and builds the timer. Check it, tap Start, and put the phone in your pocket. IT UNDERSTANDS HOW COACHES WRITE • Rounds, circuits, EMOMs, AMRAPs, and for-time caps • Per-side exercises run both sides, with time to switch • "Rest as needed" waits for your tap • When a message has several sections, you pick the one to run IT ASKS BEFORE IT ASSUMES • A range like 8-12 becomes a one-tap choice • A missing detail becomes a question you answer in seconds • Anything estimated is marked so you can check it before you start BUILT FOR THE GYM FLOOR • Spoken cues name every exercise, so you can leave the phone in your pocket • Countdown beeps in the last seconds of each interval • Your music keeps playing while the cues dip in and out • Automatic transition time between stations • Rep-based sets hold until you tap done ON YOUR WRIST • Start, pause, and skip from Apple Watch • The current interval and time at a glance • Runs alongside an Apple Workout session, so your rings and heart rate still count A PHONE CALL WON'T RUIN YOUR SESSION • The clock keeps running through the call • After a short call, it catches you up out loud • After a long call, the workout waits exactly where the call caught you FROM TEXT TO TIMER • Paste from Messages, Notes, or email • Dictate a workout; transcription happens on your device • The numbered format most coaches use works offline, and everything else gets an on-device draft you can check No account. No subscription. Your workouts stay on your phone.