Entrela vs SquatLock

There is a story between visits. Bring more context to your next appointment. Entrela helps healthcare professionals organize follow-up between visits. It brings self-reported entries, instruments, routines and information shared by patients together in one clear, useful space. With Entrela Professional, you can review records over time and prepare for better-informed conversations. Support continuity of care while keeping the patient's experience in focus and professional judgment in your hands. MORE CONTEXT FOR YOUR VISITS What happens between appointments can be hard to recall during a conversation. Entrela gives patients a structured way to record experiences and events in their day. These entries help you revisit the time since the last appointment, review reported details and make room for a conversation with more context. INFORMATION ORGANIZED FOR YOUR ROUTINE • Connected patients: view the patients participating in your follow-up. • Daily entries: review experiences and events shared by patients. • Completed instruments: bring together responses to instruments selected for follow-up. • History over time: review available records and revisit earlier periods. • Routines and pending items: view information and pending tasks related to the care relationship. • Connected data: access available information based on enabled features and granted permissions. The aim is to make shared information easier to review and help you prepare for each visit. You choose when to consult the information and remain responsible for guiding follow-up. SIMPLE FOR PATIENTS. USEFUL FOR YOU. Patients use Entrela free of charge within an ongoing care relationship. In the app, they can: • Use the Guided Daily Record to organize relevant experiences and events. • Complete check-ins and instruments selected for follow-up. • Review their own history. • Keep track of routines and operational reminders. • Manage consent, permissions and shared data. This participation brings records made throughout the period to the appointment, alongside what the person can recall during the visit. SHARING WITH CONSENT Integration with Apple Health (HealthKit) is optional and requires the user's authorization. Available information reflects the entries made, connected sources and granted permissions. Access to features depends on the care relationship and availability provided by the responsible organization or professional. ENTRELA PROFESSIONAL SUBSCRIPTION The subscription provides access to the professional experience for reviewing and organizing information from patients connected to your follow-up. Choose a monthly or annual plan through an in-app purchase on the App Store. Patients do not need a subscription. Prices, duration and any introductory offers are shown before purchase confirmation. Plans renew automatically until canceled. You can restore purchases and manage or cancel your subscription through the App Store. ABOUT USING ENTRELA Entrela is a wellness app. Its information is descriptive and depends on each person's entries and permissions. It does not diagnose, classify severity, prescribe or recommend treatment, or replace professional evaluation. It does not provide medical advice or make automated clinical decisions. It must not be used in emergencies. Organize what happens between visits. Bring more context to every appointment with Entrela Professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Entrela Terms of Use: https://ladoalado.app/en/terms Privacy Policy: https://ladoalado.app/en/privacy

Put a squat between you and the scroll. SquatLock locks the apps that pull you in — social feeds, games, anything you choose — and makes you earn them back with real squats. When you reach for a locked app, SquatLock asks for a set. Do the reps, unlock the app for a while, and get moving instead of doomscrolling. Your camera counts every rep on-device. Nothing is recorded and no video ever leaves your phone. HOW IT WORKS • Choose the apps (or whole categories) you want to protect using Apple Screen Time. • Reach for a locked app and SquatLock steps in with a squat challenge. • Stand up, do your reps, and the app unlocks for the time you set. • Hit your daily goal and build a streak you won’t want to break. WHY SQUATLOCK • Real movement, not willpower. Trade mindless taps for a quick set. • On-device rep counting. Pose detection runs entirely on your phone. • Private by design. No video is stored, and there’s no ad tracking. • Progress that motivates. Daily goal, streaks, weekly trends, and milestones. • Apple Health (optional). Save your sessions as workouts with minutes and calories. MADE FOR HABITS, NOT SHAME SquatLock is built to encourage, not punish. Friendly nudges, a clear daily goal, and a streak to protect — small wins that add up. Choose your apps. Earn them back. Move a little more, every day. Note: SquatLock uses Apple Screen Time (Family Controls) to shield the apps you select. You stay in control and can change your protected apps at any time.