Entrela vs SOS Mind

There is a story between visits. Bring more context to your next appointment. Entrela helps healthcare professionals organize follow-up between visits. It brings self-reported entries, instruments, routines and information shared by patients together in one clear, useful space. With Entrela Professional, you can review records over time and prepare for better-informed conversations. Support continuity of care while keeping the patient's experience in focus and professional judgment in your hands. MORE CONTEXT FOR YOUR VISITS What happens between appointments can be hard to recall during a conversation. Entrela gives patients a structured way to record experiences and events in their day. These entries help you revisit the time since the last appointment, review reported details and make room for a conversation with more context. INFORMATION ORGANIZED FOR YOUR ROUTINE • Connected patients: view the patients participating in your follow-up. • Daily entries: review experiences and events shared by patients. • Completed instruments: bring together responses to instruments selected for follow-up. • History over time: review available records and revisit earlier periods. • Routines and pending items: view information and pending tasks related to the care relationship. • Connected data: access available information based on enabled features and granted permissions. The aim is to make shared information easier to review and help you prepare for each visit. You choose when to consult the information and remain responsible for guiding follow-up. SIMPLE FOR PATIENTS. USEFUL FOR YOU. Patients use Entrela free of charge within an ongoing care relationship. In the app, they can: • Use the Guided Daily Record to organize relevant experiences and events. • Complete check-ins and instruments selected for follow-up. • Review their own history. • Keep track of routines and operational reminders. • Manage consent, permissions and shared data. This participation brings records made throughout the period to the appointment, alongside what the person can recall during the visit. SHARING WITH CONSENT Integration with Apple Health (HealthKit) is optional and requires the user's authorization. Available information reflects the entries made, connected sources and granted permissions. Access to features depends on the care relationship and availability provided by the responsible organization or professional. ENTRELA PROFESSIONAL SUBSCRIPTION The subscription provides access to the professional experience for reviewing and organizing information from patients connected to your follow-up. Choose a monthly or annual plan through an in-app purchase on the App Store. Patients do not need a subscription. Prices, duration and any introductory offers are shown before purchase confirmation. Plans renew automatically until canceled. You can restore purchases and manage or cancel your subscription through the App Store. ABOUT USING ENTRELA Entrela is a wellness app. Its information is descriptive and depends on each person's entries and permissions. It does not diagnose, classify severity, prescribe or recommend treatment, or replace professional evaluation. It does not provide medical advice or make automated clinical decisions. It must not be used in emergencies. Organize what happens between visits. Bring more context to every appointment with Entrela Professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Entrela Terms of Use: https://ladoalado.app/en/terms Privacy Policy: https://ladoalado.app/en/privacy

Build focus, calm, and a sharper mind with 5-minute guided exercises designed by a physician. SOS Mind is a free, neuroscience-based mental exercise app that helps you strengthen attention, manage everyday stress, interrupt harmful habits, and deepen purpose and meaning. Choose from more than 30 guided exercises available in standard and extended formats. Whether you need to reset after a stressful moment, release an unhelpful mental pattern, rebuild concentration, or simply relax, SOS Mind provides a practical exercise you can use wherever you are. Guided Mental Exercises: • Access over 30 unique guided exercises within SOS Mind for daily mental wellness. • Complete sessions in as little as five minutes to fit into any schedule. • Choose between standard and extended formats based on individual needs and time availability. • Develop consistent routines for improved mental well-being in a manageable timeframe. The Salience Method Explained: • Reset - Understand what captures your attention to regain control over your focus. • Release unhelpful thought patterns that can disrupt concentration and peace of mind. • Rebuild focus, presence, purpose, and meaning for sustained well-being. Neuroscience-Based Practices: • Engage with SOS Mind exercises that are grounded in the brain's Salience Network. • Strengthen your brain's natural gatekeeper of attention and awareness. • Utilize physician-designed techniques for robust mental health support. • Access content that complements an upcoming publication on brain science for deeper understanding. Cultivate Focus and Calm: • Enhance your ability to concentrate and reduce the impact of distractions. • Manage everyday stress responses with targeted techniques from SOS Mind. • Interrupt unhelpful mental patterns for greater clarity and presence. • Experience improved presence and emotional regulation with consistent practice. Diverse Practice Categories: • Explore mindfulness and breath meditation for inner peace and relaxation. • Engage in targeted focus and concentration training sessions to sharpen your mind. • Practice relaxation and body-awareness exercises to ease physical and mental tension. • Develop open and panoramic attention to broaden perspective and awareness. Techniques for Daily Life: • Utilize these mental exercises to reset after stressful moments or events. • Implement short sessions in mornings or evenings to structure your day effectively. • Support your mental balance by consistently applying SOS Mind methods. • Access tools designed to fit into your busy schedule for immediate relief and ongoing support. Enhancing Self-Awareness: • Practice reflection and gratitude to foster positive outlooks and mental resilience. • Improve self-awareness through compassion and introspective methods. • Implement digital reset techniques to manage technology use and prevent overload. • Learn to recognize triggers and thought patterns more effectively for proactive management. The PEACE Technique: • Discover the PEACE Technique for holistic well-being and improved mental fitness. • Support improved focus and sustained energy throughout your day with this method. • Enhance awareness, connection, and emotional balance through structured practices. SOS Mind is built for individuals seeking practical, evidence-based approaches to improve their mental fitness and daily focus. It offers a structured path to better self-management without requiring extensive time commitments. This application is designed to support your journey toward better health & fitness. Integrate SOS Mind into your routine to support lasting mental clarity and well-being. SOS Mind is intended for general wellness and educational purposes. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare.