Session vs Flow Fitness Timer

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval workout, Session lets you build fully customized workouts: number of reps, length of each phase, type of effort (sprint, recovery, endurance, exercise, warm-up). WHY SESSION? • 100% custom workouts — create as many phases as you want, in any order you want • Real-time visual timeline — see exactly where you are in your workout at a glance • Customizable alerts — sound, vibration, or voice guidance so you stay focused without looking at your screen • Works with the screen locked — start your workout, pocket your phone, go • Music-friendly — alerts come through clearly, even over your playlist • No sign-up required — open the app and go, no account needed • Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in conditioning, interval trainers, HIIT and Tabata fans, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.

Timer Workout Fitness is a simple and intuitive workout timer designed to help you train without distractions. Perfect for HIIT, Tabata, circuit training, strength workouts, stretching, yoga and functional fitness. Now with Flow Fitness, you can do even more: • Create personalized workout plans • Choose exercises by muscle group • Customize sets, repetitions, weight, rest time and repetition pace • Follow guided workouts with voice counting • Organize your weekly training • Choose from ready-made workout plans • Save your workouts and track your training history • Train with minimal equipment at home or at the gym The workout timer remains simple and fast to use, with customizable work and rest intervals, voice guidance and multiple languages. Whether you need a straightforward interval timer or a complete way to organize your strength workouts, Timer Workout Fitness keeps your training simple and focused.