Session vs IntervalCraft

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval workout, Session lets you build fully customized workouts: number of reps, length of each phase, type of effort (sprint, recovery, endurance, exercise, warm-up). WHY SESSION? • 100% custom workouts — create as many phases as you want, in any order you want • Real-time visual timeline — see exactly where you are in your workout at a glance • Customizable alerts — sound, vibration, or voice guidance so you stay focused without looking at your screen • Works with the screen locked — start your workout, pocket your phone, go • Music-friendly — alerts come through clearly, even over your playlist • No sign-up required — open the app and go, no account needed • Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in conditioning, interval trainers, HIIT and Tabata fans, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.

Build workouts around the timing, repetitions, and rest that work for you. CREATE YOUR SEQUENCE • Save reusable workouts, reorder steps, and duplicate exercises • Choose time or target reps with seconds per rep per exercise • Set rest and add optional covers or exercise images Rep progress follows your configured seconds per rep. The app does not detect body movements through the camera or sensors. STAY FOCUSED • Choose 0, 3, 5, or 10 seconds of preparation; the default is 3 • Hear each exercise name before its countdown starts • See a large timer or rep display and preview what comes next • Rest and pause each have a dedicated screen • Pause, resume, skip, go back, or adjust rest by 15 seconds • With permission, receive workout-stage notifications in the background • Recover an interrupted workout paused at its last reliable checkpoint REVIEW PROGRESS • Completed workouts save duration and completion details • See counts, total time, streaks, and training-time trends for the week or month QUICK TOOLS • Start a standalone countdown without creating a workout; pause, resume, or reset it • Keep a local weight log, switch between kg and lb with automatic conversion, and view history and a trend chart FREE AND PRO The free version supports up to two saved workouts, current-week statistics, and the five most recent records. The editable starter workout counts toward the limit. A one-time Pro purchase unlocks unlimited workouts, monthly statistics, and complete history. This is not a subscription and does not auto-renew. Purchases and restoration use the App Store. LOCAL BY DESIGN No account is required. Workouts, selected images, history, settings, and weight entries stay on this device. The app does not read HealthKit. Turn training cues off in Settings without stopping the timer. Light, dark, and system appearances support Dynamic Type and VoiceOver.