Interval Timer vs Intervale

Tempo Fit is an interval timer and workout planner designed for HIIT, Tabata, circuit training, running intervals, strength training and home workouts. Build your own interval workouts, follow ready-made routines and track your training progress — all in one app. Tempo Fit is free to download and includes a Custom Interval Timer, basic workout history and progress tracking. Additional workouts, planning tools and advanced features require an optional Premium subscription. FREE FEATURES • Custom Interval Timer Create personalised workouts with adjustable work and rest intervals, exercises and rounds. Add warm-up and cool-down periods, and follow your routine with a clear countdown display. • Try Ready Workouts Explore 21 pre-built Tempo Fit workouts covering different fitness levels and training styles. Free users can start up to 3 Ready Workouts in total. Unlimited access requires Premium. • Basic Workout History View your recent workout activity and completed training sessions. • Basic Progress Tracking Monitor your workout activity and consistency with essential training statistics. • Audio and Countdown Alerts Stay focused with interval notifications, countdown cues and customisable timer settings. PREMIUM FEATURES — SUBSCRIPTION REQUIRED Upgrade to Tempo Fit Premium to unlock: • Unlimited Ready Workouts Access all 21 pre-built workouts without the free-use restriction. • Save Custom Workouts Save and reuse your personalised interval routines. • Weekly Workout Plans Create and manage structured training schedules to help organise your workouts. • Full Workout History Access extended workout history and review your previous training sessions. • Advanced Progress and Insights Explore detailed training statistics, trends and workout progress. • Ad-Free Experience Enjoy Tempo Fit without banner advertisements. PREMIUM SUBSCRIPTIONS Tempo Fit Premium is available through optional monthly and yearly auto-renewable subscriptions. Eligible new subscribers may receive a 7-day free trial with the yearly subscription. After the trial ends, the subscription automatically renews at the price shown during purchase unless cancelled. Subscriptions can be managed or cancelled through your Apple Account settings. You can continue using Tempo Fit's free features without subscribing. Whether you're training at home, preparing for a fitness class or building your own HIIT routine, Tempo Fit helps you organise your intervals and stay consistent with your workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/intervaltimer-privacypolicy

Intervale is an interval timer for HIIT, Tabata, circuits, physio and rehab exercises, and stretching. Build a timer from your own named steps, give each its own work and rest time, and run it with spoken cues and haptics on iPhone or Apple Watch. - Build named timers from your own steps, each with its own work and rest time. - Add both sides of an exercise in one go, and keep the left and right times in step if you like. - Repeat for as many rounds as you like, with an optional rest between rounds. - Big, glanceable countdown with colour-coded work and rest, and what comes next always on screen. - Sounds, spoken cues and haptics mark every change, so you never need to look at your phone. They play over your music without turning it down. - Keeps running in the background and with the screen locked. - Choose the cue sound and volume, and set the sound and haptics for each timer separately. - Favourite timers and routines start from the Home Screen icon's quick actions. ROUTINES - Put timers together in a routine, in the order you want, with a break between each one. - A break can be a set time, or wait until you tap Start now. - Timers are linked, not copied, so changing a timer changes it in every routine that uses it. APPLE HEALTH - Save finished timers to Apple Health as a workout (HIIT, strength, core, yoga, Pilates and more) or as mindful minutes. Pick the type for each timer. - Your step names are saved with the workout, so you can see the work in the Health app. - On Apple Watch, workouts record your heart rate and active calories and count towards your Activity rings. - On iPhone with iOS 26 or later, the workout is recorded live and Apple measures your active calories. Intervale never estimates calories itself. - It is optional. Every timer works the same without Apple Health, and you can switch it off at any time. - Your Health data stays on your device and is never sent anywhere. SIRI AND SHORTCUTS - Say "Start Leg day rehab in Intervale" on iPhone or Apple Watch to run one of your timers. - Ask "What timers do I have in Intervale" to hear your list. - Both are available in the Shortcuts app too, so you can add a timer to an automation or your Home Screen. SHARE AND DISCOVER - Send a timer as a link in one tap, with no upload, or make a page with a QR code that you can set to expire or stop. - Add timers other people share with you, and see how often your own links were viewed and added. - Discover ready-made timers, and change them once they are yours. - Ask for one of your shared timers to be featured on Discover. It is reviewed before anyone else sees it. APPLE WATCH - Run your timers from the wrist with taps for every change, even with your wrist down. - Sessions file into History on your iPhone. ACCOUNTS (OPTIONAL) - Sign in with Apple, Google or an email code. You never have to: every timer works without an account. - Your timers appear on every device you sign in on. - Your shared links stay saved with your account, including on a new phone. - Delete your account in the app at any time. HISTORY AND FOLDABLES - History shows the workouts you have finished, with calories where they were saved. - On iPhone Duo, opened out sideways, your timers and the editor sit side by side, and the running timer shows the steps still to come. No ads, no tracking, no analytics. Without an account, everything stays on your device.