F3 Workout Timer vs F3 Q Sheet

F3 Workout Timer is a free, smack-talking timer built for F3 beatdowns. Mark who posted and the app calls out PAX by name during heckles and motivation — no more generic countdowns. Dial the heat from low to high intensity and the callouts get more frequent and more savage. Sync every phone on the field to the Q's clock with a scannable QR code, so the whole beatdown moves together in real time. Keep going with the screen locked or the phone in your pocket — cues, beeps, and callouts keep firing. Built for every format you Q: standard station rotations, a simple countdown, a precise work/rest interval timer (fixed count or unlimited), or a freestyle stopwatch with no timer at all. Recently used timers are saved so you can start your go-to workout in one tap. Browse region playlists to queue up tunes for the whole AO, and send in your own smack-talk lines to get added to the callout rotation. F3 Workout Timer requires no account for normal use — sign in with Google or Apple only if you're managing your region's rosters, AOs, or playlists as an admin. Free. No ads. No subscriptions.

Got the Q? F3 Q Sheet walks you through a complete 45-minute outdoor beatdown, from the welcome and disclaimer to the Circle of Trust, with a phase clock and an overall clock the whole way. RUN THE WORKOUT - Preamble checklist with the full script: welcome, FNG check, disclaimer, phones and emergency, core principles, mission and credo - Big phase timer for Warm-O-Rama, the Thang, and Mary, plus a 45:00 overall clock - Loud beeps at one minute left, a 3-2-1 countdown, and at time, at an alarm volume you set, even with the ringer switch off - Locked phone? Get a notification when the phase is about to end - Screen stays awake while the clock runs - Built-in interval timer for Tabata and EMOM, a dice roller, and a deck-of-cards flipper 100 READY-TO-RUN WORKOUTS, OR BUILD YOUR OWN - 20 formats: Dora, 11s, 7s, pyramids, Tabata, EMOM, deck of cards, dice, ladders, pain stations, coupon work, and more - Create your own workout step by step: pick exercises, borrow steps from any library workout, or write your own - Duplicate any library workout and make it yours - Filter by gear (none, coupon, hill, stairs, cards, dice), intensity, and format - Star your favorites - Tap any exercise name to see how it's done CIRCLE OF TRUST AND BACKBLAST - Count-o-rama counter and Name-o-rama list that marks FNGs - Notes for announcements and prayer requests - A backblast written for you. Copy or share it in one tap - Every backblast saved in your history EXICON AND TRANSLATOR - 86 exercises explained in plain English - Translate workout slang into plain English, or plain English into workout slang - Searchable lexicon of 51 terms - Links to the F3 Nation map to find a workout near you PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your phone and works without a signal. Built by Trunchbull (Dane Bonnigson), a PAX in the Swamp Rabbit region, for every man who's ever had the Q at 5:30 a.m. F3 Q Sheet is free. The F3 name and logo are used with permission of F3 Nation. Exercise carries risk. Know your limits and modify as needed.