F3 Workout Timer
It calls you out by name
About
This fitness timer offers personalized, motivating callouts during workouts. It synchronizes across devices for group sessions and supports various workout formats, including interval timers and freestyle stopwatches. Users can also manage playlists and submit custom callouts.
What's New in F3 Workout Timer
1.1.2
September 10, 2026
"No Timer" is now "Count Up" — same mode, a name that says what it does. Start the clock, run your beatdown, stop when you're done. The big clock stays put. On narrower phones the timer could wrap to a second line or get clipped at the edges. It now scales to fit, so 12:45 reads as 12:45 no matter what you're holding. New smack talk in the rotation. One more line to keep the PAX honest.
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FAQ
Does F3 Workout Timer have ads?
No, F3 Workout Timer is completely free with no advertisements. The app is designed to be ad-free and subscription-free, allowing users to focus on their workouts without interruption.
How does F3 Workout Timer sync devices?
F3 Workout Timer uses a scannable QR code to sync every phone on the field to the Q's clock. This ensures that the entire group moves together in real-time during a beatdown.
What workout formats does F3 Workout Timer support?
F3 Workout Timer supports standard station rotations, simple countdowns, precise work/rest interval timers (fixed or unlimited), and a freestyle stopwatch. Recently used timers are also saved for quick access.
Can I use F3 Workout Timer without an account?
Yes, F3 Workout Timer requires no account for normal use. You only need to sign in with Google or Apple if you are managing region rosters, AOs, or playlists as an admin.
What is the age rating for F3 Workout Timer?
F3 Workout Timer has an age rating of 9+. This indicates it is suitable for users aged 9 and above, with content generally considered appropriate for this age group.
How often is F3 Workout Timer updated?
The latest version of F3 Workout Timer is 1.1.1, which was last updated on August 26, 2026. While specific update frequency isn't detailed, this indicates recent development activity.
What devices is F3 Workout Timer available on?
F3 Workout Timer is available on iPhone, iPad, and iPod devices. It is designed to function across these Apple mobile platforms.
Can I customize the callouts in F3 Workout Timer?
Yes, you can send in your own smack-talk lines to get added to the callout rotation in F3 Workout Timer. This allows for a more personalized and engaging workout experience.