Great app!
Transforms our time in the gloom I love it!!
Free
About
This fitness timer offers personalized, motivating callouts during workouts. It synchronizes across devices for group sessions and supports various workout formats, including interval timers and freestyle stopwatches. Users can also manage playlists and submit custom callouts.
✓Personalized name callouts
✓Real-time device synchronization
✓Adjustable intensity levels
✓Multiple workout formats
✓Saved timer presets
✓Region playlist management
✓Custom callout submission
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What's New in F3 Workout Timer
1.2.1
September 13, 2026
Fixed an issue where Smack Talk could go quiet partway through a long workout — callouts now keep firing for the entire work phase, not just the first few minutes.
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FAQ
Does F3 Workout Timer have ads?
No, F3 Workout Timer is completely free with no advertisements. The app is designed to be ad-free and subscription-free, allowing users to focus on their workouts without interruption.
How does F3 Workout Timer sync devices?
F3 Workout Timer uses a scannable QR code to sync every phone on the field to the Q's clock. This ensures that the entire group moves together in real-time during a beatdown.
What workout formats does F3 Workout Timer support?
F3 Workout Timer supports standard station rotations, simple countdowns, precise work/rest interval timers (fixed or unlimited), and a freestyle stopwatch. Recently used timers are also saved for quick access.
Can I use F3 Workout Timer without an account?
Yes, F3 Workout Timer requires no account for normal use. You only need to sign in with Google or Apple if you are managing region rosters, AOs, or playlists as an admin.
What is the age rating for F3 Workout Timer?
F3 Workout Timer has an age rating of 9+. This indicates it is suitable for users aged 9 and above, with content generally considered appropriate for this age group.
How often is F3 Workout Timer updated?
The latest version of F3 Workout Timer is 1.1.1, which was last updated on August 26, 2026. While specific update frequency isn't detailed, this indicates recent development activity.
What devices is F3 Workout Timer available on?
F3 Workout Timer is available on iPhone, iPad, and iPod devices. It is designed to function across these Apple mobile platforms.
Can I customize the callouts in F3 Workout Timer?
Yes, you can send in your own smack-talk lines to get added to the callout rotation in F3 Workout Timer. This allows for a more personalized and engaging workout experience.
