Bolster Research Study vs F3 Workout Timer

**The Bolster app is provided as part of a research study hosted by the University of North Carolina at Chapel Hill (IRB #25-1793) and can only be accessed by the study team and active study participants who have provided informed consent. The app will only collect information from individuals who access the app with a login and password provided through this channel. No personal identifiers are stored within the app, and linking data to a specific individual can only be done with a key kept by the research team.** Bolster is a self-guided wellness tool developed for caregivers of young adults at risk for or currently experiencing symptoms of psychosis. Bolster provides support to caregivers by providing information about psychosis, symptoms, and treatment, communication skills to use with their loved one, step-by-step guides for common caregiving challenges, and a tracking feature to note patterns of symptom severity. If you are interested in and think you might be eligible for the research study in which Bolster is tested, please visit bolsternc.org to learn more.

F3 Workout Timer is a free, smack-talking timer built for F3 beatdowns. Mark who posted and the app calls out PAX by name during heckles and motivation — no more generic countdowns. Dial the heat from low to high intensity and the callouts get more frequent and more savage. Sync every phone on the field to the Q's clock with a scannable QR code, so the whole beatdown moves together in real time. Keep going with the screen locked or the phone in your pocket — cues, beeps, and callouts keep firing. Built for every format you Q: standard station rotations, a simple countdown, a precise work/rest interval timer (fixed count or unlimited), or a freestyle stopwatch with no timer at all. Recently used timers are saved so you can start your go-to workout in one tap. Browse region playlists to queue up tunes for the whole AO, and send in your own smack-talk lines to get added to the callout rotation. F3 Workout Timer requires no account for normal use — sign in with Google or Apple only if you're managing your region's rosters, AOs, or playlists as an admin. Free. No ads. No subscriptions.