Core vs Pelva

Five quiet minutes a day. Core is a guided pelvic floor trainer that fits into real life — private, discreet, and simple enough to keep doing. A calm breathing ring leads every session: squeeze, hold, release. No anatomy diagrams, no noise — just clear guidance and gentle haptics you can follow anywhere, even on the train or at your desk. THREE GUIDED PROGRAMS - Foundations — build awareness and control from the ground up - Postpartum Recovery — rebuild gently, step by step, at your own pace - Strength & Control — a stronger center for sport, posture and daily life BUILT TO KEEP YOU GOING - Streaks, weekly goals and progress you can actually see - Quick Sessions — two minutes, anywhere - Apple Health sync (Mindful Minutes) - Home and Lock Screen widgets - Discreet mode: silent haptics and neutral notifications PRIVATE BY DESIGN No account. No login. Everything stays on your device. Core never reads your health data and never sends your training anywhere. FREE TO USE Core is free with an optional Pro upgrade. Try Pro free for 3 days, then $14.99/year, or unlock Lifetime once for $24.99. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account. Core is not a medical device and does not provide medical advice. If you have symptoms, pain or concerns, please talk to a doctor or pelvic health physiotherapist — and, after birth, your midwife. Terms of Use: https://arytec.ch/core/terms Privacy Policy: https://arytec.ch/core/privacy

Pelva is a wellness app designed to help women build a consistent pelvic floor routine through short guided sessions, progress tools, relaxation practices, and practical education. GUIDED KEGEL TRAINING Follow structured pelvic floor sessions with clear timers and exercise cues. Explore routines for different experience levels and train at your own pace. BUILD A BALANCED ROUTINE • Guided daily sessions • Progress tracking and streaks • Breathing and relaxation exercises • Gentle groin and hip mobility routines • Challenges that support consistency TRACK YOUR CYCLE Use a personal cycle calendar to log period days, flow, mood, energy, symptoms, and notes. Review your records whenever you need them. LEARN MORE ABOUT PELVIC WELLBEING Explore educational articles covering pelvic floor basics, training, recovery, bladder and bowel wellbeing, and other related topics. IMPORTANT INFORMATION Pelva is intended for adults aged 18 and over. The app is provided for general wellness and educational purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional if you experience pain, persistent symptoms, or have questions about your health. Some content and features require an auto-renewable Pelva Premium subscription. Available plans, prices, billing periods, and trial terms are displayed before purchase. Subscriptions can be managed or canceled in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pelva.fit/privacy