Urges.io vs Semper

Urges helps you break the habits that hold you back and build the ones that move you forward. Whether you're cutting back on coffee or keeping up a daily habit like exercise, water, or reading, Urges turns each moment into a win you can see. ONE TAP TO LOG A WIN Tap the big button when you notice an urge and let it pass, or when you show up for a good habit. Set it up on your iPhone's Action Button and a single squeeze logs a win, even with your phone locked. BREAK AND BUILD • Break: track urges you're resisting. Every time you notice one instead of acting on it, that's a win. • Build: track good habits you want to keep. Every time you do them, that's a win. See them all on one simple home screen. SEE YOUR PROGRESS • Day, week, month, and all-time trends • Current and longest streaks • Your best day and lifetime totals STAY ACCOUNTABLE WITH A FRIEND Share your progress with someone you trust using a private code and no account required. They'll see your daily and weekly counts and can send a quick "cheer" when you could use a boost. You'll get a gentle nudge when a friend is having a tough day or their streak is at risk, so you can show up for each other. PRIVATE BY DESIGN • No account, no sign-up, no ads, no tracking • Your history stays on your device • Only the profile you choose to share is ever uploaded and you can stop sharing anytime AVAILABLE ON APPLE WATCH Resisted an urge? Made a healthy choice? Record a win right from your Apple Watch with a single tap. Small wins add up. Notice them, stack them, and bring a friend along.

Semper means always — and that's the whole idea. Build the habits that matter, show up every day, and watch your streak grow. Semper brings everything you need to stay consistent into one calm, focused space: - Today's habits — tick off your habits and keep your streak alive - Tasks — capture today's to-dos alongside your habits - How did your day go? — log how your day actually went - Today's note — a space to write whatever's on your mind - Daily quote — start each morning with fresh motivation, and save the ones that stay with you - Streaks — turn small daily wins into a chain you won't want to break - Progress stats — see your consistency take shape over time - Reminders — gentle nudges so no habit slips through The habits you keep shape who you become. Small steps, every day — that's how it lasts. Always. Every day. Semper is completely free.