Interval vs Pump Timer

Interval is a fast, focused timer for HIIT, Tabata, EMOM, circuits, boxing rounds and any work/rest training you do. Set your work, rest and rounds — or start from a ready-made preset — and press start. A big, glanceable timer with color-coded phases and audio, voice and haptic cues keeps you on pace without staring at the screen. ON YOUR WRIST • A full Apple Watch app — start and run any of your workouts from your wrist • Live sync — start on iPhone and it opens on your Watch instantly, and the other way around • Pause, skip or end on either device and the other follows along • Haptic cues on every phase change, so you can train without looking BUILT FOR TRAINING • Work, rest and rounds you control, with round rests between sets • Tabata, HIIT and EMOM presets to start from • A clean preview of the whole workout before you begin • Gym circuits, boxing rounds, sprint intervals, stretching, physio sets — anything that runs on a clock STAY LOCKED IN • A large timer with color-coded WORK / REST phases • Two-tier progress: where you are in the round and in the whole workout • Audio beeps and an optional voice cue on every phase change and the last 3 seconds • Haptic feedback so you can train heads-down • Keeps running with the screen locked and in the background LOCK SCREEN & DYNAMIC ISLAND • A Live Activity shows the current phase and countdown on the Lock Screen and in the Dynamic Island YOURS, AND PRIVATE • No account, no sign-up • No tracking, no ads, no data collection — everything stays on your device SIMPLE PRICING Use Interval free for up to 15 workouts with every feature unlocked. A single one-time purchase — Interval Pro — removes the limit forever and unlocks accent themes. No subscription, ever. Questions or feedback? Email interval@klimakov.me

Pump Timer is the gym timer built for bodybuilding. Rest countdown with quick switching between the times you actually use (30″, 45″, 1′, 1′30″, 2′ and more, all customizable), automatic completed-sets counter, sound and vibration alerts in the last 5 seconds with a pulsing animation, a continuous alarm at the end of your rest until you tap the screen, and an always-on display while you train. Simple, instant, ad-free and with zero data collection: everything stays on your iPhone. • Custom rest times from 5 seconds to 60 minutes • Automatic set counter at the end of each rest • Final 5 seconds with sound, vibration and flash • Continuous alarm until you stop it • Screen stays awake during your workout • Available in 8 languages • Apple Watch app included