Handstand Pro vs Flexibility

Hold a handstand. For real. Handstand Pro teaches you to balance on your hands with a real program, not random tutorials watched out of order. You take a 2-minute level test, the app finds exactly where you're at, and gives you the drills you need. Never too hard, never useless. 15 minutes a day is enough. Every session counts, every second you gain is logged, and you see your progress in black and white. WHAT MAKES HANDSTAND PRO DIFFERENT - One test, your level. The app assesses your base (core, wrists, balance) and builds a progression made for you. - A clear path. A skill tree guides you from your very first hold at the wall to a freestanding handstand. You unlock what's next by mastering the step you're on. - Fear of falling, treated as a skill. The "Cartwheel bail out" module teaches you to come down safely before you ever attempt freestanding balance. It's the number one blocker for adults, and it's solved in two sessions. - Wrists protected. Every session starts with their guided warm-up: 5 minutes that prevent the vast majority of pain. - Guided sessions. Timer, spoken countdown, coaching cues and a video demo for every drill. - Your records tracked. The app times your best holds and celebrates every new personal best. Handstand progress is invisible day to day and spectacular month to month: seeing it is what keeps you going. - Your consistency rewarded. You choose your weekly pact, the app helps you keep it. Streaks, badges, shareable progress cards. WHO IS IT FOR? Adults. Whether you've never left the floor or you already hold a few seconds against a wall, the program starts from YOUR starting point and takes you further. And no, 30 or 40 is not too late: Handstand Pro was built by an adult who rebuilt their handstand at 40, on a gymnastics foundation. WHAT YOU'LL TRAIN - Wrist strength and mobility, the base of every solid handstand - Core and alignment - Balance at the wall, then away from it - The safe bail out, so you can practice without fear - The hold, second after second FREE TRIAL, NO TRICKS The full program is included in the Handstand Pro subscription: 14-day free trial on the yearly plan, 7 days on the monthly, or lifetime access as a one-time purchase. You're reminded before the trial ends, and you can cancel in 2 taps in Settings. No commitment. YOUR DATA STAYS YOURS No account to create. Your progress lives on your iPhone. Ready to get upside down? Take the test, and start today. Terms of Use (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://privacy.handstandpro.app

Most stretching apps hand everyone the exact same fixed 30-day sequence and hope it fits. Flexibility Trainer builds a plan around YOU — your goal, how flexible you are today, and how much time you actually have. Then it keeps adapting every week as your body opens up. Whether you're chasing your first front split, a middle split, a deeper backbend, better hip and shoulder mobility, or just want to comfortably touch your toes again, you get a clear daily stretching routine and an honest, visible way to watch your progress add up. No guesswork, no generic PDF — a real flexibility program that meets you where you are. = A PLAN BUILT FOR YOUR GOAL = Tell us what you're working toward and where you're starting from, and get an AI stretch plan matched to you: - Front split, side / middle split, and backbend tracks - Hip and shoulder mobility, hamstring flexibility, and full-body limber - Pick your days per week and minutes per session — the plan fits your schedule - Flag limitations like tight hips, tight hamstrings, or limited shoulders, and your routine works around them = GUIDED DAILY ROUTINES = Follow along in a clean, distraction-free routine player that counts for you: - Timed holds with a clear cue for every single stretch - Automatic rest intervals and per-side switching so you never lose count - Short, finishable sessions — 10 to 15 minutes is genuinely plenty - Warm-up first and gradual progression built into every plan, so you ease in safely = SEE REAL PROGRESS = Flexibility gains are slow, so we make them impossible to miss: - Private progress photos for your own before / after timeline, stored only on your device - A milestone ladder for each goal — toe-touch, palms to floor, half split, three-quarter split, full split - A daily streak counter plus a complete history of every completed session - Compare any two photos side by side and actually see how far you've come = LEARN TO STRETCH SMARTER = Short, practical lessons on how flexibility really works — warming up properly, active vs passive stretching, PNF and contract-relax technique, breathing through a deep stretch, and breaking through plateaus. No fluff, just what helps you move better and stretch without wasting effort. = FREE TO START = - One AI-generated starter plan - The guided routine player with a starter set of stretches - One goal track, streak tracking, and your first progress photos = PRO UNLOCKS EVERYTHING = - Unlimited AI plan generation plus weekly adaptive re-plans that adjust as you improve - All goal tracks and the full stretch library, including advanced active-flexibility and PNF techniques - Unlimited progress photos and the complete side-by-side timeline - "Why is this stuck?" tips that point to the likely limiting muscle and one cue to try next - A fully ad-free experience Pro is available as a monthly or annual subscription — the annual plan is the best value, and you can cancel anytime. = A NOTE ON SAFETY = Flexibility Trainer is a general fitness and flexibility tool, not medical advice or physical therapy. Stretching should never hurt. Warm up first, ease into every position, and never bounce or force a stretch. Stop right away if you feel sharp pain, and check with a professional before starting if you have an injury or condition. Everyone's body is different, so progress varies from person to person — there are no guaranteed timelines here, just steady, honest work that adds up. Your progress photos always stay on your device. They are never uploaded and never scored — they are just for you. Start exactly where you are today, and let your plan grow with you. Download Flexibility Trainer and take your first stretch toward the splits. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/