Tide vs Boxing Coach

Tide is a breathing timer, built around your own rhythm. Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app. Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions. Tide also runs on Apple Watch. Start a session from your wrist with quick-start presets and rounds mode. Chime and haptic settings sync automatically between your phone and watch. No narration. No scores. Just the rhythm you choose. Tide is made by Quiet Leaf LLC. See what else we're building at quietleaf.dev.

Choose a boxing workout. Put your phone down. Follow the coach. Boxing Coach turns your iPhone into an audio coach for heavy-bag workouts and shadowboxing. Pick a coach-built session or set up your own rounds, then follow live punch combinations, movement, defense, bells, and recovery cues. COACH-BUILT WORKOUTS • Browse curated sessions in the Workouts tab • Filter by playlist, skill level, or workout duration • Preview every round and combination before the bell • Start with JAB BUILDER in the Learn to Punch playlist • Finish each coach-built workout with a guided breathing cool down TRAIN HANDS-FREE • Voice-guided punch combinations and on-screen calls • Adjustable rounds, round length, recovery, and coaching pace • Heavy-bag or shadowboxing sessions based on your equipment • Movement and defense cues that keep every round active BUILD YOUR OWN ROUNDS • Choose Basic or Medium coaching for free • Set round length, rest, total rounds, and coaching pace • Train in heavy-bag or shadowboxing mode • Use the simple round timer when you want to call your own combinations FREE TO START. NO ACCOUNT REQUIRED. • Recommended workouts based on your experience, goal, and available time • Local workout history, streaks, progress, and share cards • Post-workout feedback that tunes your next session WORKOUTS THAT ADAPT After each session, tell Boxing Coach whether it felt too easy, just right, or too hard. Your next standard workout changes one variable at a time so you can keep progressing at your pace. PROGRESS WITH ONE-TIME PREMIUM Premium is an optional lifetime purchase with no recurring charge. It unlocks Advanced and Pro coaching levels. Sign in before purchasing or restoring so lifetime access stays linked to your Boxing Coach account. TRAIN YOUR WAY Use Boxing Coach at home or in the gym for cardio, conditioning, combination practice, and focused solo rounds. Set reminders only when you choose. Guest workout history stays on your device. Sign in to sync your workout history with your account. Boxing Coach does not measure punch power, technique, or heart rate. Punch totals count issued coaching calls, and calories are estimates. Train within your ability, use suitable space and equipment, and consult a qualified professional before beginning a new exercise program when appropriate. The localized Premium price and final purchase details are shown by the App Store before confirmation. Terms of Use: https://boxing-coach.netlify.app/terms.html Privacy Policy: https://boxing-coach.netlify.app/privacy.html