Pushup Guide vs Jump Today

Pushup Guide — Your Personal Pushup Progression Plan Pushup Guide is a smart pushup training app for Apple Watch that builds a personalized workout plan based on your strength level. IMPORTANT: This app does NOT count your pushups automatically. You manually track your reps — enter them via Digital Crown in test/AMRAP sets, or simply complete the displayed reps and tap in regular sets. — HOW IT WORKS — 1. INITIAL TEST Start by doing as many pushups as you can. Rotate the Digital Crown to set your rep count, then tap to confirm. The app analyzes your result and assigns you a level (1–20), which determines your training intensity. 2. HOME SCREEN Your current level and training day are displayed at a glance. The app follows a 3-day schedule: • Day I: 5 sets with an AMRAP (As Many Reps As Possible) set • Day II: 9 sets calculated from your Day I performance • Day III: 9 sets calculated from your Day II performance Tap to start your workout. Long press to access reset options. 3. SET SCREEN Each set shows the target rep count and your current progress (e.g., "1 / 5"). Tap the screen to mark the set as complete and move to your rest period. Long press to return to the Home screen. 4. REST SCREEN A countdown timer guides your rest between sets. Tap to pause/resume the timer. Long press to skip rest and proceed directly to the next set. 5. AMRAP SCREEN The "As Many Reps As Possible" set lets you push your limits. Rotate the Digital Crown to enter your rep count, then tap to confirm. This result determines your level for the next week, making the plan progressively harder as you get stronger. Long press to return to the Home screen. — IMPORTANT SETUP — HealthKit Permission: Go to iPhone → Settings → Privacy & Security → Health → Pushup Guide → Enable all categories to allow workout tracking. Always On Display: To keep the workout screen visible during your workout, go to Apple Watch → Settings → Display & Brightness → Always On → Show Apps → Turn on Pushup Guide. The screen will remain visible even when your wrist is down, and the rest timer will count down accurately. — FEATURES — • 20-level progressive system that adapts to your strength • Personalized rep counts calculated from your performance • Automatic rest timer between sets • HealthKit workout recording • Home screen widget showing your current training day • No subscriptions, no ads — DISCLAIMER — This app provides general fitness guidance only and is not a substitute for professional medical advice. Consult your physician before starting any exercise program, especially if you have heart disease, high blood pressure, or any other medical condition or concerns. Stop exercising immediately if you feel pain, dizziness, or discomfort. Use this app at your own risk.

One little jump. A little further every day. Jump Today helps you count basic two-foot jumps using your iPhone or iPad camera. Secure your phone upright, step into view and let the green readiness border fill. A full-screen 3, 2, 1 countdown gets you started without walking back to your phone. CHOOSE YOUR RHYTHM • Timed, target-count and free-jump workouts. • A sound for each detected jump, optional count announcements and a ten-second reminder. • Pause, resume, or exit with or without saving. KEEP YOUR PROGRESS • Local workout history with counts, duration and average pace. • Weekly and monthly daily-count charts and activity summaries. • Save a workout poster to Photos. REPLAY YOUR WORKOUT • Optional automatic video recording with counts, time and count sounds. • Optional background music, adjustable volume and a separate switch to include it in saved videos. • Replay videos from History and save them to Photos. • View local video storage and swipe to delete workouts and their videos. ON YOUR DEVICE No account is required. Camera processing and workout records stay on your device. The app does not capture microphone or ambient audio. Supports English, Simplified Chinese and Traditional Chinese. Requires iOS 17 or later and a working camera. Designed for one person doing basic two-foot jumps. It detects jumping motions, not whether the rope passes under your feet. Counting can vary with lighting, framing, movement and device performance. Keep your phone stable and leave enough room to swing your rope.