PaceCue Intervals vs Takeoff Intervals

PaceCue – Voice-Guided Intervals Over Your Music Stop staring at the screen. PaceCue guides every interval with natural voice coaching while your music keeps playing. Whether you’re doing 4×4 intervals, Tabata sessions, treadmill workouts, cycling, rowing or HIIT training, PaceCue tells you exactly when to work, recover and finish. Now with Apple Watch support. Follow your workout from your wrist, see time remaining and live heart rate, and control your session without reaching for your iPhone. Completed workouts can be saved to Apple Health. No distracting alarms. No coach screaming in your ear. Just clear, natural voice guidance that helps you stay focused on the workout. Features • Voice-guided interval training • Choice of male or female voice coaching • Apple Watch companion app • Live heart rate on Apple Watch • Save completed workouts to Apple Health • Control pause and stop from Apple Watch • Music keeps playing during voice cues • Automatic volume ducking for Spotify, Apple Music and other audio apps • Natural, professional voice coaching • Built-in 4×4 interval program • Built-in Tabata program (20/10 × 8) • Warm-up and cooldown support • Round tracking and countdown timers • Clean, distraction-free interface • Works with locked screen Designed for • Running • Treadmill workouts • Cycling • Walking • Rowing • HIIT training • Cardio workouts • Endurance training PaceCue was created for athletes who want to focus on effort—not on watching a timer. Put on your headphones, start your music, and let PaceCue handle the rest.

Takeoff Intervals turns a written workout into a timer that talks you through it. Paste the message from your coach, a screenshot, or your own words. The app reads the rounds, exercises, work times, and rest, shows you what it understood, and builds the timer. Check it, tap Start, and put the phone in your pocket. IT UNDERSTANDS HOW COACHES WRITE • Rounds, circuits, EMOMs, AMRAPs, and for-time caps • Per-side exercises run both sides, with time to switch • "Rest as needed" waits for your tap • When a message has several sections, you pick the one to run IT ASKS BEFORE IT ASSUMES • A range like 8-12 becomes a one-tap choice • A missing detail becomes a question you answer in seconds • Anything estimated is marked so you can check it before you start BUILT FOR THE GYM FLOOR • Spoken cues name every exercise, so you can leave the phone in your pocket • Countdown beeps in the last seconds of each interval • Your music keeps playing while the cues dip in and out • Automatic transition time between stations • Rep-based sets hold until you tap done ON YOUR WRIST • Start, pause, and skip from Apple Watch • The current interval and time at a glance • Runs alongside an Apple Workout session, so your rings and heart rate still count A PHONE CALL WON'T RUIN YOUR SESSION • The clock keeps running through the call • After a short call, it catches you up out loud • After a long call, the workout waits exactly where the call caught you FROM TEXT TO TIMER • Paste from Messages, Notes, or email • Dictate a workout; transcription happens on your device • The numbered format most coaches use works offline, and everything else gets an on-device draft you can check No account. No subscription. Your workouts stay on your phone.