WeFizyo vs Stiff

Take the first step towards a healthy spine and a pain-free life! WeFizyo is a comprehensive health companion that allows you to create exercise movement plans tailored specifically to your physical conditions and needs. What Can You Do with WeFizyo? Condition-Specific Movements: Discover safe exercises prepared by expert physiotherapists for specific conditions such as lower back pain, neck stiffness, scoliosis, or posture issues. Design Your Own Plan: Select the exercises you need, set the days and times, and create your own weekly workout routine. Step-by-Step Instructions: Perform exercises correctly and safely with detailed videos and instructions explaining how to do each movement. Regular Reminders: Stay committed to your routine and maintain your progress by receiving notifications on your scheduled workout days and times. Join WeFizyo today and improve your quality of life! Medical Disclaimer: This application is intended to improve general body mobility and quality of life; it does not replace medical diagnosis, treatment, or prescription. Please consult your doctor before starting any exercise program. Terms of Use (EULA): https://wefizyo.com/kullanimkosullari.php?lang=en

Your body was not designed for eight hours in a chair. Stiff helps you survive it anyway. Stiff is a desk stretch reminder that nudges you during your actual working hours - never at 11pm - and walks you through a fix for whatever is aching. Neck, shoulders, lower back, wrists, hips, eyes. Under two minutes. No equipment, no gym, no getting changed. And Stiff, the sloth who lives in the app, will judge you the whole time. Gently. At first. WHY IT ACTUALLY STICKS Most stretch apps are a list of exercises you open once and never again. Stiff is a habit. Reminders arrive on your schedule, sessions are short enough that you have no excuse, and every stretch you finish earns XP, feeds your streak, and slowly turns Stiff from openly disappointed into something close to proud. BUILT AROUND YOUR WORKDAY • Set your work days and hours - reminders only fire when you're at your desk • Choose your rhythm: every 30, 45, 60, 90 or 120 minutes • Choose your session: one quick reset, a balanced pair, or a three-stretch flow • Tell Stiff what hurts and your sessions lean toward that area • Like and dislike stretches to shape what you get 41 DESK-FRIENDLY STRETCHES Everything is done sitting at your desk or standing next to it, with a guided timer, plain instructions and optional sound cues. Targeted sets for neck and shoulders, lower back, wrists and hands, hips and posture - plus eye-strain breaks for screen fatigue. PROGRESS THAT MOTIVATES • XP and levels - your first stretch of the day is worth the most, so showing up beats grinding • Daily streaks you won't want to break • 14 badges, from First Stretch to Ascended • Weekly goals and a full history of every session • Optional Apple Health sync STRETCH WITH YOUR TEAM Make a group for your office, your remote team or your friends, and let the leaderboard settle who actually gets out of their chair. STIFF PRO • All 41 stretches, including 15 Pro-only ones • Time-of-day aware sessions - different stretches for morning, afternoon and evening • A monthly streak freeze for the days life wins • The global leaderboard and your worldwide rank • Classic Sarcastic mode: keep the original grumpy Stiff forever FREE FOREVER 26 stretches, unlimited reminders, XP, levels, streaks, badges and groups. No ads. Ever. Stiff is a movement reminder, not medical advice. If something hurts in a way stretching shouldn't fix, please see a professional. Privacy Policy: https://www.getstiff.app/privacy Terms of Use: https://www.getstiff.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/