Strength Academy vs Heeren Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strength Academy
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The training app built by weightlifting coaches, for athletes who take their lifting seriously and the coaches who guide them. Strength Academy 2.0 brings a completely new design to every screen. Your coach's plan, your sets, your progress, your nutrition and your recovery, all in one place. FOR ATHLETES • Open the app to today's session, your week and your coach • Log every set, rep and load in seconds, with RPE, RIR and how each set felt • Auto-detect personal records and see your best lifts by rep range, with ranks that climb as you get stronger • Get a plain-English read of your week: sessions, PRs, tonnage, recovery and motivation • Log food by photo, voice, barcode or search, plan your meals and build a grocery list • Find your range with guided mobility assessments, full-body or focused • Mark where it hurts and add movement routines to your workouts • Share lifts in the Arena, earn ranks and challenge friends • Stay in touch with your coach through messaging, voice notes and video feedback FOR COACHES • Start each day on your overview: weekly reports, client updates and your calendar • See who needs you today: missed programs, new PRs and unread messages, sorted for you • Build multi-week programs in minutes with a drag-and-drop builder • Use percentage-based loads that adjust when maxes change • Prescribe RPE, RIR, complexes, circuits and reusable templates • Manage 1-on-1 and team athletes from a single dashboard • Monitor PRs, readiness, mobility scores and pain reports • Preview exactly what your athletes see in their app • Give video feedback on their lifts • Run the full coach workspace on your computer, and coach from your phone on the go • Publish and sell your training programs to athletes worldwide BUILT FOR YOUR SPORT Olympic weightlifting (snatch, clean & jerk, Sinclair) • Powerlifting (squat, bench, deadlift, DOTS) • CrossFit • Hyrox • Hypertrophy • Running • Triathlon WHY STRENGTH ACADEMY Generic fitness apps weren't built for the barbell. Strength Academy was created inside real training cycles by coaches and a physiotherapist studying sport performance at the University of Lausanne, bridging performance and injury prevention with a science-based approach. Free to download. Start training with a system today. Questions or feedback? Reach us at support@strengthacademy.app
Heeren Performance
Access a comprehensive coaching system for personalized training, nutrition, and habit tracking. Monitor your progress with detailed metrics and exclusive resources to achieve your fitness goals.
- Personalized training programs
- Nutrition logging
- Habit tracking
- Progress monitoring
- Guided exercise videos
- Exclusive resources
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Heeren Performance gives you direct access to Kurt Heeren's coaching system, bringing together personalised training, nutrition, habit tracking, progress monitoring, and exclusive resources in one app. Follow structured workout programs with guided exercise videos, log your sets and reps, track your nutrition, complete daily habits, and measure your progress through body metrics, photos, and performance insights. Whether you're building muscle, improving athletic performance, or striving to become your best, Heeren Performance provides the structure, accountability, and coaching you need to achieve lasting results.
Screenshots
Verdict
The clearest difference is update cadence: Strength Academy at every 8 days against Heeren Performance's every 2 months. Strength Academy also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Strength Academy ships an update every 8 days, Heeren Performance every 2 months. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.
| Parameter | Strength Academy | Heeren Performance |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 8 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.5 — better | 17.0 |
| Further details — not scored | ||
| Size | 133 MB | 103 MB |
| Age rating | 4+ | 4+ |
| Developer | StrengthAcademy Sarl | Heeren Performance, LLC |
In-app purchases
Strength Academy
No in-app purchases
Heeren Performance
No in-app purchases
Questions
Is Strength Academy free?
Is Heeren Performance free?
Do Strength Academy or Heeren Performance have ads?
Which is updated more often, Strength Academy or Heeren Performance?
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