RefluxLog vs StepScroll

If you live with acid reflux or heartburn, the real question is: what brings it on? RefluxLog is a calm, private place to track your reflux — episodes, symptoms, whether they hit at night, and the meals and habits around them — so you can finally see your own patterns. WHAT YOU CAN DO • Log a reflux episode in seconds — severity, symptoms, and whether it was nighttime • Note meals with one-tap trigger tags (spicy, fatty, acidic, caffeine, carbonated, late meal) • See your reflux trends and your daytime-vs-nighttime split • Spot which logged foods tend to show up before your reflux (Premium) • Export a clean PDF summary for your doctor or gastroenterologist (Premium) FREE — NO ACCOUNT NEEDED Log every episode and meal, browse your full history, see your trend charts across weeks and months, and export your own data as a file. The core app isn't locked behind a paywall. PREMIUM — 7-DAY FREE TRIAL, THEN $6.99/MONTH OR $39.99/YEAR • Correlation insights: see which foods and habits line up with your reflux episodes • Doctor visit report: export a clean PDF summary for your next appointment • Cancel anytime from your Apple ID settings PRIVATE BY DESIGN Everything you record stays only on your device. RefluxLog never uploads, syncs, shares, or sells your data. No account needed. RefluxLog is a personal wellness journaling tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care. Terms of Use (EULA): https://softgrove.github.io/refluxlog-legal/terms Privacy Policy: https://softgrove.github.io/refluxlog-legal/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StepScroll blocks the apps that eat your day and opens them again when you move. Walk, squat, hold a plank or stretch, and every step and rep turns into minutes of scroll time. HOW IT WORKS • Pick the apps you want to use less. StepScroll blocks them with Apple's Screen Time. • Earn minutes by moving. Your steps count on their own, from your iPhone or Apple Watch through Apple Health. Or prop up your phone and the camera counts your reps and holds. • Spend them when you like. The apps open, the timer runs, and they block again by themselves when it reaches zero. 32 MOVES, FOUR WAYS TO EARN • Workout: squats, lunges, push-ups, sit-ups, jumping jacks, plank, wall sit and more • Yoga: tree, warrior II, chair, downward dog, cobra, cat-cow • Stretch: forward fold, hamstring, quad, child's pose, butterfly and more • Pilates: glute bridge, the hundred, roll-up, teaser, dead bug and more YOUR RULES • Choose Gentle, Balanced or Strict, then fine-tune what every move is worth. • Set the steps that open your day and the minutes they unlock. • Minutes you earn are banked and never expire. • A real emergency? You get 3 emergency unlocks a month. SEE IT CHANGE Keep your streak, watch your steps add up, and see the time you spend in the apps you've blocked fall week by week. PRIVATE BY DESIGN • The camera counts reps on your phone. Frames are never recorded or sent anywhere. • Your Screen Time data and the apps you pick never leave your phone. • StepScroll only reads your step count from Apple Health and never writes to it. • No account, no sign-up. STEPSCROLL PRO Try everything free for 7 days on the yearly plan ($59.99 a year), or subscribe weekly ($6.99 a week, no free trial). Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://stepscroll-site.vercel.app/terms Privacy Policy: https://stepscroll-site.vercel.app/privacy