My Workout Logs vs MesoMetric

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records. LOG SETS IN SECONDS • Start a saved workout in one tap and check sets off as you lift • Optionally fill empty weight and rep fields with previous values when checking a set • Organize saved workouts into folders • Record weight, reps, and optional RPE or RIR on every set • Use rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Organize exercises into supersets and add notes to any session • See and reuse exercise notes from your previous session • Log static holds, barbell complexes, and past workouts with their real date and time CARDIO THAT FITS YOUR TRAINING • Track time, distance, pace, speed, power, cadence, and counts • Configure the measurements and units used by each exercise • Switch between alternative units directly in the logger • Follow cardio performance and trends with exercise-specific charts BUILT FOR STRENGTH SPORTS • Log added weight for weighted calisthenics and see your true system load • Record assistance for assisted calisthenics • Combine movements into barbell complexes with shared load and rounds • Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting • Choose kg or lb separately for each exercise WATCH YOUR PROGRESS • Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas • Projected 1RM from RIR and PR tags on record sets • Tap a chart point to see the logged sets behind it • Pin key lifts for an at-a-glance progress board • Browse your training calendar and complete session history • Track bodyweight with a trend line and weekly rate SHARE AND EXPORT • Share polished Full Session images, with automatic pagination for longer workouts • Create condensed Summary and PR images when available • Share any completed session as a plain-text recap • Export workout history, bodyweight, or individual exercise history as CSV with a chosen date range • Session images omit bodyweight for consistent privacy YOUR DATA STAYS YOURS • Import workout history from Strong or Hevy without replacing your existing log • Your workout database is stored on your iPhone • Enable optional iCloud backups to your personal iCloud account • Exports and shares are created locally and sent to the iOS share sheet only when you ask • Your log is included in your normal iPhone backup MAKE IT YOURS • Ten theme presets, six card styles, and 14 accent colors • Light and dark appearances with detailed visual customization • Choose timer sounds, in-app volume and vibration in Sounds & Haptics • Save your customized appearance as a theme • Choose header and tab styles, with glass options on iOS 26 or later For iPhone running iOS 18 or later.

MesoMetric is bodybuilding's performance record. Built for bodybuilders, physique athletes, and the coaches who work with them. Local-first by design and shaped by decades inside the gym. Own your training. Own your data. MesoMetric records what you do without trying to replace your judgment, your experience, or your coach. No AI coaching. No auto-generated programs. Just a fast, precise system for keeping the complete record of your training, nutrition, and progress. Training • Exercises, sets, reps, and weight • Planned versus completed, every set • Training volume and progression • Routines, imports, and full workout history • Rest timer and session timing • Cardio sessions and daily steps Whether you're progressing week to week, in the off-season, or moving through a full prep, MesoMetric calculates and displays your totals, comparisons, and trends — and leaves the interpretation to you and your coach. Meals and Foods • Log meals, calories, and macros against daily targets • Build a reusable Foods library • Scan packaged foods • Reuse prior meals for faster logging • Meal reminders and serving adjustments with calculated macros Physique • Weekly check-ins with front, side, and back photos • Daily bodyweight log with trend • Body measurements — arms, chest, waist, and more • Recovery and body logs for soreness, pain, and tightness Coach Reports • Structured reports for selected periods with training, meals, weight, check-ins, and photos • Daily Reports for a single day • Share selected records with your coach when you choose Local-first by design Your training, nutrition, and check-in records stay on your device. • No account required • No cloud synchronization required • You choose when to export, back up, or share your records • Core logging works offline, wherever you train An optional packaged-food lookup requires internet access and sends the scanned barcode and ordinary technical request information to Open Food Facts when you choose to use it. You run your training. MesoMetric keeps the record.