Sukr vs Toily

It's 9 p.m. You tell yourself just one square. Twenty minutes later the wrapper is empty and your show is still playing. You're not weak. You're running a habit loop that got very good at its job. Loops can be taken apart. Sukr is a daily program for people who want sugar to stop running the show. WHAT YOU GET A 58-day program, one day at a time A 2-minute lesson and one concrete action every day. Day 1, you write your why. Day 3, you set up your backup swap. Day 4, you write your evening if-then plan. No lectures, no meal plans, no calorie counting. SUKRLENS: YOUR SUGAR DETECTOR Snap any food or drink: Sukr estimates the sugar cubes hiding inside and shows you how it compares to the WHO daily reference (about 25 g of sugars a day). A clear estimate, no calorie counting, no judgment: know what you are biting into before you bite. Your photo is analyzed then deleted, never stored. An SOS button for the moment it hits Tap it when a craving builds and it walks you through: guided breathing, a timer to wait it out, a fact that helps, a quick game to move your attention, and a motivation video you record for yourself, in your own voice, on a good day. Cravings tend to rise, peak, then fade on their own. SOS is built for exactly those minutes. A hard day doesn't erase your progress This is what makes Sukr different. A slip never resets your streak. On a harder day you can spend a freeze token to protect it, and spending one is always your choice, never a silent penalty. Whatever you decide, your longest streak stays yours and your plant grows back faster than it did the first time. You start again at the next meal, not next Monday. Two minutes a day Your daily check-in logs cravings, mood, energy, and sleep, and Sukr turns it into something useful: your real triggers, your riskiest hour, and what actually works for you when a craving hits. The rest 10 illustrated Learn cards with quizzes. A craving and trigger journal. Your Circle, so a few people who care can send you support (they never see your slips). A sugar wall that melts as you go. A Sunday review. And a running count of the sugar you've skipped and the money you've kept. WHAT YOU WON'T FIND No weight talk, no before-and-after, no shame. We don't call sugar a drug, because the research doesn't say that. We talk about cravings, loss of control, and addictive-like eating patterns, which is what many people actually live with. The WHO guideline sits around 25 g of free sugars a day. The average American adult gets about 17 teaspoons of added sugar a day, per the CDC. That gap is the whole point. SUBSCRIPTION Sukr Premium unlocks the full 58-day program, the complete SOS toolkit, your insights, and the weekly review. You can choose a monthly plan (1 month) or an annual plan (12 months). The exact price is shown in the app, in your local currency, before you pay anything. New subscribers on the annual plan start with a 3-day free trial. Nothing is charged during those 3 days. If you don't cancel at least 24 hours before the trial ends, it turns into a paid annual subscription at the price shown in the app. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same period unless auto-renew is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription anytime in Settings, Apple ID, Subscriptions. Privacy Policy: https://stopsukr.com/en/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sukr is a wellness app. It is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for advice from a qualified health professional. If you're struggling with an eating disorder, please reach out to someone who can help.

Ton ventre t'envoie des signaux. Toily t'aide à les comprendre. Toily est ton carnet de suivi digestif : simple, discret et bienveillant. En quelques secondes par jour, tu notes ce qui se passe — selles, repas, ressenti — et l'app transforme tes observations en tendances claires, pour mieux te connaître et mieux préparer tes rendez-vous médicaux. ENREGISTRE EN UN GESTE Scan par IA : prends une photo, Toily pré-remplit ton entrée Échelle de Bristol (type 1 à 7), couleur et niveau de douleur Symptômes : ballonnements, crampes, urgence, nausée… Journal alimentaire complet : recherche, code-barres ou photo, avec calories et nutriments SUIS CE QUI COMPTE POUR TOI Choisis tes suivis : hydratation, sommeil, humeur, règles, médicaments, événements Synchronisation avec Apple Santé (pas, énergie, sommeil…) Tout est optionnel : tu suis ce qui te parle, rien de plus COMPRENDS TES TENDANCES Score intestinal sur 100, calculé sur 7 jours Fréquence, répartition Bristol, couleurs et douleur dans le temps Découvre ce qui influence ton transit : alimentation, stress, sommeil, cycle… Prédiction des menstruations PRÉPARE TA CONSULTATION Dr Toily (assistant IA) résume tes 30 derniers jours, sans jargon Une liste de questions utiles à poser à ton médecin Export d'un rapport PDF clair, prêt à partager PENSÉE POUR UN SUJET INTIME Profil digestif personnalisé (transit lent, rapide, sensible…) Rappel quotidien pour ne rien oublier Historique sur 7 j, 30 j, 90 j, 1 an ou période personnalisée Tes données restent privées : chiffrées, hébergées en Europe, jamais revendues POURQUOI ON L'A CRÉÉE La santé digestive est essentielle mais reste taboue. Toily te donne un espace simple et sans jugement pour observer ton corps, repérer des schémas et arriver chez le médecin avec des données concrètes plutôt que des souvenirs flous. Commence dès aujourd'hui. Prends soin de toi, de l'intérieur. — Toily est un outil de suivi et d'information. Il ne fournit pas de diagnostic et ne remplace pas l'avis d'un professionnel de santé. En cas de symptôme persistant ou inquiétant (sang, douleur intense, perte de poids…), consulte un médecin. Conditions d'utilisation (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/