AnklePath vs ORStrong

AnklePath is your guided ankle recovery companion. Whether you've just rolled your ankle, you're weeks into a sprain, or you're rebuilding after surgery, AnklePath gives you a clear, personalized path back to walking, moving, and your sport — free to start. WHAT YOU GET • A personalized recovery plan Answer a few quick questions about your injury type, how long ago it happened, your symptoms, and your goals. AnklePath builds a plan matched to your current recovery stage. • Daily guided rehab exercises Follow simple, stage-appropriate mobility, strength, and balance exercises with clear step-by-step instructions, recommended sets and reps, and physiotherapist-led videos. Each exercise includes safety notes so you stay within a comfortable, pain-light range. • Pain and swelling tracking Log how your ankle feels each day and watch your trend over time. Spot whether things are improving and keep a simple record you can share. • Recovery education you can trust Read short, plain-language articles on the first 48 hours, grades of sprains, swelling and bruising, braces and supports, walking and crutches, returning to sport, and more — drawn from reputable sources including the NHS, Mayo Clinic, Cleveland Clinic, OrthoInfo (AAOS), and ChoosePT (APTA). • Safety guidance and a doctor summary Know the warning signs that mean you should see a clinician, and generate a quick summary of your symptoms and pain history to bring to an appointment. WHY ANKLEPATH Most people leave a sprained ankle to "just heal" and end up with lingering stiffness, weakness, or repeat injuries. AnklePath turns recovery into clear daily steps so you know exactly what to do — and what to avoid — at every stage. FREE TO START AnklePath is free to use. Optional premium features may be offered in the future, but the core plan, tracking, and education are available at no cost. IMPORTANT — MEDICAL DISCLAIMER AnklePath provides educational guidance and general recovery information. It is not medical advice and does not replace assessment, diagnosis, or treatment by a qualified clinician. Always seek professional care for your specific situation, and seek urgent help for severe or worsening symptoms. Questions or feedback? Email 24.stom.wasswatimothy@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to the ORStrong App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your ORStrong provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a ORStrong patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.