ERP with June vs Room

ERP with June is a gentle, private daily tracker for Exposure & Response Prevention (ERP) — the gold-standard, evidence-based approach for obsessive-compulsive disorder. Instead of a cluttered mood app, ERP with June keeps you focused on the one thing that drives recovery: facing your fears and resisting compulsions, one day at a time. HOW IT WORKS • Build your list — Keep a personal list of the compulsions you want to work on, each with a note and a baseline distress rating. • Plan each day — Check off which compulsions you'll tackle today. • Log your exposures — Mark what you exposed yourself to, and rate your distress (SUDS 0–10) before and after. • Watch anxiety fall — Track your streak and see your average distress drop over time as you habituate. WHY ERP Exposure & Response Prevention works by helping you stay with discomfort instead of neutralizing it with a compulsion. Over repeated practice, anxiety naturally comes down — and ERP with June helps you see that progress with simple charts and streaks. PRIVATE BY DESIGN Your entries never leave your device. There are no accounts, no tracking, and no data collection. A COMPANION, NOT A REPLACEMENT ERP with June is a self-help tool, not a medical device. It does not provide diagnosis or treatment and is not a substitute for professional care. If you are in crisis, contact a licensed clinician or your local emergency services. From June Behavioral Healthcare Consulting.

Make room for a different response. Room brings together reflection, education and everyday practice tools for adults experiencing intrusive thoughts, rumination, recurring doubt or OCD. A SMALL DAILY ROUTINE Check in with how you feel, write through a guided reflection and take a moment to read a new perspective. Return to the activities that are useful to you, at your own pace. ERP TOOLS YOU CAN MAKE YOUR OWN Explore an illustrated introduction to exposure and response prevention (ERP). Browse themes, prepare and edit your own exercises, follow your saved instructions during practice and record a reflection afterward. A JOURNAL FOR YOUR EXPERIENCE Keep check-ins, notes and recorded ERP practices together. Revisit what you chose to write and the practice you completed. A SPACE TO TALK Talk offers AI-generated conversations for reflection. A paid subscription is required to send messages in Talk. Your journal, ERP tools, educational content and support tools remain free. OPTIONAL REMINDERS Choose a daily reminder in your device settings within Room to make time for your routine. ABOUT ROOM Room is an educational and self-reflection app. It does not diagnose or treat any condition, provide professional counselling or replace care from a qualified clinician. AI responses can be inaccurate. Room is not an emergency service. A qualified professional can help you decide whether ERP exercises are appropriate for your situation. SUBSCRIPTIONS Talk is available through monthly or annual auto-renewing subscriptions. Prices and billing periods are displayed before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Privacy policy: https://room-ocd-support.vercel.app/privacy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/