Flarewise vs わたしの更年期ノート

You know something’s wrong — the hot flashes, brain fog, mood swings — but by the time you see your doctor, you can’t remember exactly when or how bad. Flarewise logs any symptom in 3 seconds and shows you the patterns you can’t see in the moment. ULTRA FAST SYMPTOM TRACKER • Open and log in under 3 seconds • One tap to record a hot flash, mood shift, night sweats, pain, or other issues • Optional severity slider and notes on long press, never required • Add symptoms as often as real life demands, all day and night DESIGNED FOR REAL MENOPAUSE LIFE Most trackers feel like an interrogation. Flarewise skips period date puzzles, long questionnaires, and login walls that slow you down. With Flarewise you can: • Log a hot flash before it is over • Capture brain fog, rage, anxiety, and fatigue in the moment • Mark alcohol, caffeine, sleep, sex, or stress as context • Add custom symptoms for your unique experience CLEAR PATTERNS FROM YOUR OWN DATA After a couple of weeks, Flarewise begins to decode patterns so you can see how your body is changing. Insight examples include: • Hot flashes cluster at certain times of day • Symptoms spike on days with less sleep • Flare days follow heavy stress or alcohol • Fatigue drops after a medication change You get simple charts that show trends over days, weeks, and months so you can quickly answer questions like: • Are night sweats getting better or worse? • Is hormone therapy helping with mood and sleep? • Did a new treatment change my pain levels? • How often are bad days really happening? BETTER CONVERSATIONS WITH YOUR DOCTOR Go to medical visits with clear records instead of guessing. Use Flarewise to: • Show a calendar of recent hot flashes and insomnia • Share a report of mood swings and anxiety • Review when you started or adjusted HRT or other medication • Discuss concrete goals for relief and wellness BUILT FOR PRIVACY AND CONTROL Your menopause data is sensitive. Flarewise is designed with respect for your privacy. • Your records stay tied to your device account • You choose what to share with doctors or family • Export data when you want a copy for care teams FLEXIBLE MENOPAUSE AND PERIMENOPAUSE SUPPORT Every journey is different. Flarewise works across the full midlife transition: • Perimenopause with irregular cycles and shifting hormones • Menopause with ongoing flashes, sleep issues, and pain • Surgical or medical menopause • Postmenopause symptom monitoring Track symptoms such as: • Hot flashes and night sweats • Mood swings, rage, anxiety, and low mood • Brain fog, memory lapses, and focus issues • Joint pain, headaches, migraines • Fatigue, insomnia, and restless sleep • Sexual pain or dryness • Bloating and digestive changes MAKE SENSE OF MIDLIFE CHANGES Flarewise helps you connect dots between symptoms and daily life choices. Monitor how things like these affect you: • Hormone therapy or other treatments • New medication or dose changes • Alcohol, caffeine, and sugar • Work stress and emotional strain • Exercise, movement, and rest WHY FLAREWISE FEELS DIFFERENT • Built around speed, not long forms • Focused on clarity, not guilt or perfection • Respects that some days you can only manage one quick tap You should not have to be your own researcher, but having clean data can change your care. Flarewise gives you a menopause symptom diary that fits into hectic life so you can move from “I think it has been bad lately” to “Here is exactly what is going on.” Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ほてり、気分の落ち込み、眠れない夜——「気のせいかな」と我慢してしまいがちな日々の変化を、わたしの更年期ノートは静かに記録していくためのアプリです。 アカウント登録は不要。コミュニティもAI分析もありません。記録はすべてあなたの端末の中だけに保存され、誰にも見られることはありません。 【できること】 ・今日の記録：ほてり・発汗、気分の落ち込み、イライラ、睡眠、頭痛、動悸、倦怠感などを0〜3の強さでタップ記録＋自由メモ ・周期と重ねる可視化：月経周期（手入力またはヘルスケアから読み取り・任意）と症状の記録を重ねてグラフ表示。自分の"ゆらぎ"のリズムが見えてきます ・通院前サマリーPDF：期間中の症状の頻度・強さを1枚にまとめて、婦人科・内科への持参用に ・セルフケア：つらい時の90秒呼吸ペーサー、気持ちを書き出すジャーナル ・リマインダー・ウィジェット・CSV書き出し 【料金について】 ・ダウンロードは無料。プレミアム（月480円／年3,800円）は7日間無料でお試しいただけます。 ・過去に記録した内容の閲覧とCSV書き出しは、購読していなくてもずっと無料です。 【大切なお知らせ】 ・本アプリは症状などを記録・整理するためのツールです。診断・治療を目的とするものではなく、症状の改善を保証するものでもありません。 ・気になる症状が続くときは、医療機関・専門家にご相談ください。 ・広告・トラッキング・外部への通信はありません。 利用規約（Apple標準EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://goonobu-dot.github.io/kounenkinote-public/privacy.html