BAS AI Trainer vs GymLift

BAS AI Trainer turns your phone camera into a combat sports training coach. Choose a workout, calibrate your stance, and follow voice-guided boxing, kickboxing, and Muay Thai-style strike drills. On-device pose tracking counts punches, kicks, and knees during each session, then summarizes your speed, consistency, round performance, achievements, and training trends. Features: - Real-time camera-based strike detection - Boxing, kickboxing, and combined strike modes - Voice-guided combo drills with adjustable intensity - Strike Sync calibration before workouts - Workout history, analytics, daily challenges, and achievements - Optional AI coaching tips from your workout summary No wearable hardware is required. BAS AI Trainer is designed for solo training in a clear space using your device camera. Subscription: BAS AI Trainer Pro is $9.99 per month after a 30-day free trial. Cancel anytime in your App Store subscription settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bodyactionsystem.ai/privacy

GymLift is a strength-training log that plans today's session for you: weights, sets and rest are set from your recovery, and every change comes with the reason why. Log like a pro. Every set with previous values on the row, a rest timer that keeps running between screens, supersets, warm-ups, timed sets, custom exercises and a full exercise library with video demonstrations and substitutions. Start from an empty workout, one of your workouts or today's workout from your plan. All your workouts, in one place. Finish a session, name it and keep it in a folder. Find any workout by its name or by an exercise inside it, start it in one tap, and drag it into another folder. Plans: your week, planned. A plan is a week of workouts, one on each training day. Make one active and Today follows it. Missed a day? Skip it and the workout moves to the next training day. On a rest day, "Train anyway" lets you pick any workout. Your plan, ready (Pro). GymLift PRO builds a plan for your goal, days and equipment, week by week, with deloads planned in and starting weights from what you already lift. Then it adapts every day: lighter loads on a rough night, an extra set when you are fresh, a recovery session when your body asks for one. Every change shows its reason, and "Keep original" is always one tap away. Know your day. A 30-second check-in each morning plus your Apple Health sleep, resting heart rate and HRV become one readiness score against your own baseline. Bands from High to Recovery say what kind of day it is. Connect your favorite LLM (Pro). Link GymLift to the assistant you already use, no sign-up needed. Share your results, ask how your lifts are moving, tell it you slept badly. It reads your workouts, plans, check-ins and records, and Apple Health only if you allow it. When it changes today's workout, Today shows what changed and why, and you can undo it. Works with assistants that can add a connector by link. Apple Watch, both ways. Start on either device and the other mirrors it: sets, rest, heart rate. Leave the phone at home: the watch runs the whole session on its own and syncs later. Live Activity keeps the rest timer and the next set on the Lock Screen. Your history, your data. Import the CSV from your previous tracker in a minute and keep every previous value and record from day one. Export everything as CSV whenever you like. Your training lives on your devices and in your own iCloud. Connect an assistant, and an encrypted copy goes to GymLift's server so it can read it, Apple Health only if you allow it; disconnect, and the copy is deleted. Free forever: the logger, history and records, the readiness score, Apple Watch, import and export, with 3 workouts and 1 plan of your own. Pro builds your plan and adjusts it every day with a reason for every change, and adds readiness trends, unlimited workouts and plans, and your favorite LLM. GymLift is a training tool, not health advice. If pain persists, see a specialist. Terms of Use: https://gymlift.app/terms Privacy Policy: https://gymlift.app/privacy