租久久习惯打卡 vs MacroGram

租久久习惯打卡是一款简洁纯粹的习惯养成工具，帮你把"想坚持的事"变成"每天都在做的事"。 打开即用，无需注册、无需登录，所有数据只保存在你的手机本地，安全又安心。 【核心功能】 · 自定义习惯：自由设置习惯名称、emoji 图标与主题色，打造你的专属打卡清单。 · 每日打卡：一键完成今日打卡，进度环实时展示当日完成情况，带勾选动画更有成就感。 · 连续天数：自动统计当前连续打卡天数与历史最长连续，用坚持激励自己。 · 日历热图：以月度日历直观回顾每一天的打卡轨迹，坚持看得见。 · 数据统计：完成率、累计打卡天数等多维度数据，量化你的进步。 · 数据导出：一键导出 CSV 打卡记录，方便备份与整理。 【为什么选择租久久习惯打卡】 · 纯本地存储，不联网、不收集任何个人信息。 · 界面清爽，没有广告，没有多余功能。 · 完全免费，支持深色模式。 从今天开始，每天进步一点点。

MacroGram is a macros-first food diary and calorie tracker built for people who train. Log a meal in seconds and see carbs, protein, fat and calories against your own targets — so you always know what to eat next, not just how much you ate. Most calorie counters stop at one number. MacroGram splits every day into carbs, protein and fat, then gives you two sets of targets: one for training days, one for rest days. Your numbers change with the weekday automatically, so you never have to re-plan your week. WHY MACROGRAM • Fast food logging — search 300+ everyday foods or reuse a saved meal template • Training-day / rest-day targets, switched automatically by weekday • Protein goal calculated from lean body mass, not just body weight • Calendar heat map and history search — find any meal you've ever logged • Home screen widget that keeps today's protein and calories one glance away • Weekly and monthly review posters, ready to share • Body progress photos with before/after comparison posters • Reminder notifications at the times you choose • Full English and Chinese interface • CSV export for long-term tracking BUILT FOR YOUR DATA No account, no cloud sync, no ads. Your food log, weight history and progress photos stay on your device. MacroGram does not upload your entries. FREE AND PRO Core macro tracking is free, including up to 10 custom foods. MacroGram Pro unlocks unlimited custom foods, meal templates, weekly trend details, CSV export, lean-mass protein targets, watermark-free posters and body photo comparisons. Pro is available as a monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. Prices are shown in the app and on the App Store. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. MacroGram is a tracking tool for your own planning. It does not provide medical advice or a diagnosis. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/