GLP vs Stepwise

Starting a GLP-1 can feel like a lot at once. When did I take my last shot? Which site did I use? How will I feel in the days after, and what do I even tell my doctor at the next visit? GLP-1 Tracker is the calm, private companion built for exactly these first months. Log your weekly shot in seconds, see how your body responds across each shot cycle, and arrive at every appointment with a clear history in hand. No account. No noise. Just the one tool that quietly keeps up with your week. WHAT YOU CAN DO • Log your shot in seconds. Record your prescribed dose, injection site and date with a fast, satisfying tap. Site-rotation memory shows you where the last one went. • Never miss a dose. Gentle shot-day reminders keep your weekly rhythm on track. • Track how you feel. Quick daily check-ins for symptoms, appetite and "food noise," with optional protein and water notes. • See your cycle pattern. Watch how your own recorded symptoms, appetite and weight move across the days after each shot. This is the picture an injection-only tracker simply can't show you. • Follow your progress. A clean, calm weight trend with milestones, on only if you want it. • Walk in ready. Generate a clear, shareable history for your provider: dose record, site rotation, weight trend and symptom timeline, sized for a 15-minute visit. BUILT FOR YOUR PRIVACY Your health data stays on your device. No account to create, no sign-up, no symptom or weight data sent to the cloud. It's your log, and it stays yours. WORKS WITH YOUR MEDICATION Made for people on weekly GLP-1 injections, including semaglutide and tirzepatide, and designed to fit alongside Ozempic®, Wegovy®, Mounjaro®, Zepbound® and Saxenda®. Custom and compounded prescriptions are welcome too: record exactly what you were prescribed. A NOTE ON WHAT THIS APP IS GLP-1 Tracker is a personal log and educational tool, not medical advice. It records and shows the information you enter; it never interprets your symptoms, judges your results, or recommends a dose. Always follow the guidance of your healthcare provider. PREMIUM SUBSCRIPTION A premium subscription is required to log shots, set shot-day reminders, complete daily check-ins, view your shot-cycle pattern, track your weight progress, and generate your provider report. Subscriptions renew automatically until cancelled, and you can manage or cancel anytime in your App Store settings. Terms of Use and Privacy Policy are available in the app. GLP-1 Tracker is an independent app and is not affiliated with, endorsed by, or sponsored by the makers of Ozempic, Wegovy, Mounjaro, Zepbound or Saxenda. All trademarks belong to their respective owners. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keep your prescribed GLP-1 routine in one place. Stepwise is a personal journal for Ozempic, Mounjaro, Wegovy and other prescribed medication, alongside your weight, daily habits and how you feel. The app interface is available in English and German. YOUR ROUTINE, CLEARLY RECORDED Save your prescribed medication plan, record doses and injection sites, and set reminders. Logging choices include Zepbound, Rybelsus, Saxenda, Victoza and Trulicity. Follow the schedule agreed with your clinician. SMALL CHECK-INS, EVERY DAY Track water, protein, nutrition, movement and wellbeing. Set personal goals, add a reflection and see what you have already logged today. YOUR HISTORY, IN PERSPECTIVE Review weight trends and past entries. Keep a private photo journal, compare your photos over time and export your records when you choose. APPLE HEALTH, UNDER YOUR CONTROL Choose a date range, review available Health records and select sources before importing. Import older records from 2000 onward when available. Other Health imports are manual. With your permission, daily steps update automatically from Apple Health. Set a step goal to complete Movement and earn its daily reward once. Background updates follow iOS scheduling; totals and rewards catch up when you open Stepwise. A PLACE TO GROW Your daily check-ins earn garden coins. Meet your first neighbour and make My Garden your own, one small step at a time. PRIVATE BY DESIGN Your mobile journal is stored in an encrypted database on your device. An optional Stepwise account does not upload or back up your health journal. Export a backup before changing devices. No advertising trackers or sale of your health entries. Stepwise is free, with no subscription or in-app purchases. Stepwise is for adults tracking their own prescribed routine. It does not provide medical advice, recommend doses, diagnose conditions or promise treatment outcomes. Follow your clinician's instructions. Medication names identify logging options; Stepwise is not affiliated with their manufacturers.