Pluma vs GLPPal

Pluma helps you stay consistent, informed, and in control throughout your GLP-1 journey. Whether you're tracking semaglutide, tirzepatide, or another GLP-1 medication, Pluma gives you a simple way to log your doses, monitor your progress, and better understand your routine over time. With a clean, intuitive experience, Pluma helps you stay organized and motivated—so you can focus on feeling your best. With Pluma, you can: • Log your doses and keep a clear record of your medication schedule • Track your weight and visualize your progress over time • See medication levels in your body with easy-to-understand charts • Log shot sites and rotate injection areas with confidence • Build streaks to stay consistent with your routine • Join the community and connect with others on a similar journey • Review your history and keep all your progress in one place Pluma is designed to make GLP-1 tracking feel simple, supportive, and motivating. Stay consistent. Stay informed. Keep moving forward. Pluma is a tracking and educational support app. It does not provide medical advice, diagnosis, or treatment. Always follow your healthcare provider's guidance before starting, stopping, or changing any medication, dose, diet, or exercise routine. Pluma is not affiliated with, endorsed by, or sponsored by any pharmaceutical manufacturer. Medication names are trademarks of their respective owners and are used only so you can track your treatment. Pluma Pro Subscription Access to the features above—GLP-1 journey tracking, dose logging, weight progress, medication level charts, community, and history—requires a Pluma Pro subscription. A free trial is available before you're charged. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription anytime in your App Store account settings. • Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GLPPal is a GLP-1 health tracking app designed for people using medications like Wegovy®, Ozempic®, Mounjaro®, and other GLP-1 weight management treatments. Unlike traditional diet apps that focus on calorie restriction, GLPPal is built for the unique challenges of GLP-1 users — where appetite is suppressed, but nutrition quality becomes critical. The app helps you track the metrics that actually matter on GLP-1 medication: Protein intake (to help protect lean muscle mass) Hydration (to support energy and reduce nausea) Weight progression (long-term trend tracking) Daily symptoms and side effects Built specifically for GLP-1 users GLP-1 medications can significantly reduce hunger signals. While this helps with weight loss, it can also lead to: Low protein intake Dehydration Fatigue Digestive issues Muscle loss if nutrition is not managed properly GLPPal is designed to solve this by focusing on nutrition quality, not restriction. Track what actually matters Weight Tracking Monitor your weight trend over time with simple logging designed for consistency, not obsession. Protein Tracking Ensure you are hitting protein targets to help maintain muscle while losing fat. Hydration Tracking Stay hydrated with simple daily tracking to support digestion, energy, and overall wellbeing. Symptom Tracking Log side effects such as: Nausea Constipation Fatigue Acid reflux Understand patterns and how your body responds over time. Simple daily logging GLPPal is designed for speed and ease of use: Quick one-tap logging Clean input flows Minimal friction Built for daily consistency No complicated meal databases or calorie obsession. Focus on progress, not restriction Most diet apps fail GLP-1 users because they focus on eating less. GLPPal focuses on: Maintaining muscle Supporting hydration Understanding symptoms Tracking real health changes over time This is a health-first approach to GLP-1 weight loss support. Designed for real-world GLP-1 use Whether you are: Starting Wegovy or Ozempic Titrating dosage Experiencing appetite suppression Managing side effects Trying to preserve muscle during weight loss GLPPal helps you stay in control of your health journey. Privacy-first tracking Your data stays private and secure. GLPPal is built with a local-first approach, ensuring your health information remains under your control. Premium features GLPPal includes optional premium features that unlock deeper insights into your progress and long-term health trends. Disclaimer GLPPal is a health tracking tool and does not provide medical advice. Always consult your healthcare provider regarding medication, nutrition, and health decisions. Terms of Use (EULA): https://www.glppal.app/terms Privacy Policy: https://www.glppal.app/privacy