混合竞速 vs iwhook

专为「混合体能比赛」打造的 Apple Watch 运动监测 App —— 8 段 1 公里跑,穿插 8 个功能性站点(滑雪机、推/拉雪橇、波比跳远、划船机、农夫行走、沙袋弓步、墙球)。系统自带运动 App 不懂这种赛制,混合竞速懂。 比赛 / 训练时,每一屏都一眼看全: • 实时心率 + 心率区间(5 区,按你的最大心率) • 跑步段显示配速和本段已跑距离 • 站点段显示用时与标准负重参考 • 累计卡路里与总时长 • 右上角永远是当前时间 两种模式: • 标准赛 —— 完整 8 跑 + 8 站,逐段自动计时 • 自由训练 —— 自己挑站点和顺序,练什么都行 赛后复盘: • 总览成绩,右滑逐站查看,点任一站看心率/配速/用时明细 • 自动保存上次记录,随时回看 适配全部 Apple Watch 表盘尺寸,所有内容一屏显示、无需滚动。完全离线,不联网、不收集任何数据,健康数据只在你的设备本地。

Apple Watch records plenty of data. What matters is understanding what those changes mean compared with your own day-to-day baseline. With the Apple Health read access you choose, iwhook processes available records locally on your devices and organizes them into explainable recovery, sleep, training-load, and long-term trend views. It compares you with your own history, not a public leaderboard, and never treats missing data as zero. What you can explore: • Today: review a recovery reference, sleep performance, and training load, with a practical daily reference based on the records currently available. • Metric explanations: open the information controls to see definitions, calculation logic, personal baselines, and limitations. • History: explore daily records and up to 90 recent calendar days of recovery, sleep, HRV, resting heart rate, and training trends. • Monthly review: compare changes with the previous month, notable high and low days, days with and without recorded training, training density, and data coverage. These are descriptive comparisons, not proof of causation. • Training records: organize workout types, duration, and available activity facts recorded in Apple Health. • Apple Watch HRV: compare two aligned 24-hour periods across the latest 48 hours. The solid line shows the latest 24 hours; the dashed line shows 24–48 hours ago. A watch-face complication is included. • Local Markdown export: manually export all readable history supported by the app or the latest seven local calendar days, together with current cached analysis and metric guides. Privacy by design: • No registration or sign-in. • No ads, analytics SDKs, or tracking. • Core analysis and cached results are processed locally on your devices. • Apple Health data is not uploaded to a developer-operated server or automatically stored in iCloud by the app. • The app requests read access only and does not write to Apple Health. Data availability depends on device capabilities, wear time, Apple Health records, and your permission choices. Missing data is shown as unavailable. iwhook is not a medical device and does not provide diagnosis, treatment, medication, or emergency medical guidance.