Syncira vs BreatheVantage

Live in rhythm with your cycle. Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase. KNOW YOUR PHASE See where you are in your cycle at a glance, and understand what each inner season asks of you. TURN YOUR CYCLE INTO YOUR ADVANTAGE Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in. LOG WHAT MATTERS Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you. SEE YOUR PATTERNS Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might. RETURN TO YOURSELF Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close. LIVE IT FULLY Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself. LEARN YOUR BODY Calm, clear explanations of each phase and the hormones behind it, without the jargon. BUILT WITH YOUR PRIVACY IN MIND Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising. A NOTE ON WHAT SYNCIRA IS Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern. SYNCIRA PREMIUM A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions. Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time. Terms of Use: https://syncira.app/terms Privacy Policy: https://syncira.app/privacy

BreatheVantage is a calm, beautiful place to breathe. Watch a single luminous orb rise and settle with your breath. Follow proven patterns — 4-7-8, Box, and Coherent — or build your own. Warm phase tones and soft haptics guide each inhale, hold, and exhale, so you can close your eyes and simply follow along. APPLE WATCH • Breathe on your wrist — haptic guidance, eyes closed, no screen needed • A session keeps going when you lower your wrist • Premium: live heart rate on your wrist during iPhone sessions, and how far you settled by the end FREE • The 4-7-8 breathing pattern • A soothing brown-noise soundscape • The full breathing experience — no account, no ads PREMIUM • Every breathing pattern, plus a custom pattern builder • A full palette of soundscapes • Session history and streaks • Log sessions to Apple Health as Mindful Minutes • Live heart rate from Apple Watch Everything runs on your device. Nothing about your sessions is collected or sent anywhere. Premium is $6.99/month or $49.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel any time in your Apple ID settings. Terms of Use (EULA): https://breathe.layavantagesystems.com/terms Privacy Policy: https://breathe.layavantagesystems.com/privacy BreatheVantage is a wellness and relaxation tool. It is not a medical device and does not diagnose, treat, cure, or prevent any condition.