1SecondLap vs Scroll Stronger

One app for your whole workout — and your data never leaves your phone. 1SecondLap combines a GPS run tracker, interval workout timer, Bluetooth gym-machine console and reflex trainer in one free app. No account, no ads, no subscription. RUN OUTDOORS • Distance, pace and route with automatic per-km splits announced out loud • Ghost runs: race your best previous run on the same route and hear how far ahead or behind you are • Spoken pace coach — pick a target pace and get "speed up / slow down" cues • Distance goals with voice announcements, route maps and GPX export • Keeps tracking with the screen locked; Live Activity on the lock screen INTERVAL WORKOUTS • Reps, work and rest with voice countdowns — Tabata, HIIT, EMOM, boxing templates plus your own presets • ERG mode: with a compatible smart trainer, the app sets the trainer's resistance for every work and rest interval automatically GYM MACHINES • Connect Bluetooth bikes, treadmills, rowers and cross-trainers (FTMS/CSC) • Live cadence, power, speed, stroke rate and heart rate from a strap • Heart-rate zones with spoken zone cues and per-session time-in-zone PROGRESS • Activity heatmap, weekly volume and training load from your heart-rate data • Pace, power and reaction-time trends with personal records and streaks • Brain + body: see how your reaction time changes right after exercise • Workouts save to Apple Health APPLE WATCH • Stopwatch, timer and interval workouts on your wrist PRIVACY • Everything is stored on your device. No sign-up, no tracking, no analytics.

Scroll Stronger turns screen time into a reason to move. Instead of just blocking your apps, Scroll Stronger makes you earn the time back — with real exercise, not a fake "wait 30 seconds" screen. HOW IT WORKS • Choose the apps you want to control. • Do a set of push-ups, squats, jumping jacks, or another exercise — your phone's camera (powered by on-device AI) counts your real reps as you move. • Every rep adds minutes to your Time Bank. • Spend that time in your blocked apps. When it runs out, they lock again until you earn more. MORE WAYS TO EARN TIME • Strength & cardio: push-ups, squats, jumping jacks, burpees, pull-ups, and more — all counted automatically by your camera. • Stretching & balance: planks, wall sits, yoga poses — hold the position, earn time by the second. • Steps: hit your daily step goal to add extra minutes, no camera needed. BUILT TO ACTUALLY WORK • Adjustable difficulty (1–5) for every exercise, so the app scales with your fitness level. • A streak calendar to keep you consistent day to day. • Clear stats on time earned vs. app usage, so you can see the habit forming. PRIVACY FIRST Pose detection runs entirely on your device — your camera feed is never uploaded or stored. Try it free for 14 days, no card required. Then continue with a simple monthly or annual subscription. Scroll less. Move more. Get Stronger. Terms & Conditions (EULA): https://www.scrollstronger.app/en/terms Privacy Policy: https://www.scrollstronger.app/en/privacy