Streezo vs Post Run

Daily stretching made simple - no equipment, no plan, no guesswork. Just pick a guided stretch routine and feel the difference in minutes. Streezo turns stretching into a habit you'll actually keep. Whether you want to loosen up after a desk-bound day, build flexibility, or improve long-term mobility, Streezo meets you exactly where you are - for 3 minutes or 30. What's inside: - Guided routines from 3 to 30 minutes - fit a stretch into the busiest days. - Build your own routine - target the tight spots and body parts that need it most. - Step-by-step stretch instructions - so you always know you're moving correctly. - Stretches for every age and ability - gentle starting points and deeper holds, all in one place. - Daily streaks and progress tracking - watch your consistency and mobility build over time. - Gentle reminders - so stretching never slips off your day The result: less stiffness, more flexibility and a body that moves the way you want it to. Streezo is a subscription app with a 3-day free trial. Cancel anytime in just a few taps. Start your free trial today and feel the difference in your first stretch. Terms of Use: https://streezo.com/terms-and-conditions/

Right after a run is the worst moment to make decisions. Post Run takes them off your hands: pick your stretches, hit start, follow along. The app counts the time, switches sides and tells you when you're done. A GUIDED SESSION A large ring shows how long you still have to hold. In the middle you see the stretch as a clear silhouette – first the starting position, then the stretch itself. At the end of every interval there's a short tone, the device vibrates and the screen flashes. You don't have to look to know when the side changes. STRETCHES WITH A SIDE SWITCH RUN TWICE AUTOMATICALLY Right, then left. Without you counting. 16 STRETCHES FOR RUNNERS Calves and Achilles, front and back of the thigh, hip flexors, adductors, glutes and IT band, lower back, shoulders and neck. Each with a silhouette, the muscle group and one sentence on what matters. ROUTINES THAT FIT YOUR RUN Ready-made templates for an easy run, a long run, intervals, and for days when time is short. Or build your own and give it a name. ON FIRST LAUNCH Three questions – how much time you have, what you usually run, where it tends to nag – and your first routine is ready. APPLE HEALTH With Pro, Post Run detects your last workout and builds a routine from it: more stretches after a long run, longer holds after a hard session, calves and quads after a lot of climbing. Intensity is judged against your own recent runs rather than fixed thresholds. What the app based its conclusion on is always shown. Finished sessions are written back to Health as a workout. KEPT PLAIN White background, black lines, no points, no badges, no notifications. The screen stays on during a routine. NO ACCOUNT, NO SERVER Post Run needs no registration and does not connect to the internet on its own. Your routines stay on the device. No tracking, no ads. FREE AND PRO Free: one routine with up to four stretches, all signals, and the full library to browse. Post Run Pro: as many routines as you like, unlimited stretches, your own hold time per stretch, and the Health integration. Pro is a one-time purchase of €3.99. No subscription, no recurring charges – pay once, keep it forever, on every device with the same Apple ID. Stretching is not medical advice. Only stretch to a comfortable pull, never into pain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.7zwomedia.de/post-run-privacy/