Comparison

GLP vs Prova

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GLP

This app helps individuals on GLP-1 medications track their doses, weight, meals, and side effects. It offers AI-powered insights and personalized targets to support users in achieving their health goals.

Highlights
  • Dose tracking with reminders
  • Weight and progress charting
  • AI meal scanning for nutrition
  • Side effect monitoring
  • Hydration and activity goal tracking
  • Apple Health sync
Features
Read full description

GLPal is your all-in-one companion for the GLP-1 journey. Whether you're just starting out or already on a GLP-1 medication like semaglutide or tirzepatide, GLPal helps you track every dose, weigh-in, meal and side effect in one beautifully simple place. EVERYTHING IN ONE PLACE • Log your shots and never miss a dose with smart reminders • Track your weight and see your progress in clear charts • Scan meals with AI to instantly see protein, fiber and calories • Monitor side effects and spot patterns over time • Stay hydrated and hit your daily activity goals AI-POWERED INSIGHTS Meet Lulu, your personal GLP-1 companion. Ask anything about your doses, nutrition, progress or side effects and get friendly, tailored answers. Unlock GLP-1 Insights for personalized observations and suggestions based on your real data. BUILT FOR YOUR GOALS • Personalized nutrition and activity targets • Apple Health sync for automatic step and activity tracking • Home screen widgets that keep your progress front and center • Weekly check-ins and progress reports that show what's really working STAY ON TRACK GLPal nudges you at the right moments — dose reminders, hydration prompts and weekly check-ins — so you get the most out of your medication without the guesswork. Start your GLP-1 journey with confidence. Download GLPal today. GLPal includes in-app purchases. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.notion.com/p/Privacy-Policy-for-GLPal-38ed885fc9308019958ace93bb2a95ba?source Support: http://appricott.ai/contact-us

About

Prova

This app helps users manage GLP-1 medication by tracking shots, side effects, food intake, and weight. It provides personalized advice, meal suggestions, and progress monitoring to support users on their health journey.

Highlights
  • Log GLP-1 shots and pills
  • Track 9 common side effects
  • Monitor food intake and hydration
  • Record weight and BMI trends
  • Receive personalized weekly advice
  • View medication level estimates
  • Generate PDF reports for doctors
Features
Read full description

Prova is your GLP-1 coach, built from your own notes. Log your shot or pill, how you feel and your weight: Prova turns them into advice for your week. What helps on rough days, what to eat, and where you are in your dose step. Free to track. No account. Your health data stays on your iPhone. FOR THE HARD DAYS • Log 9 feelings: nausea, constipation, fatigue, food noise and more • Why it happens, and what's normal at your stage • When to call your doctor • Prova+: what helps you, for how you feel. Simple things to try, meals and recipes • Prova+: see your rough days coming. After 3 shots, Prova learns how your shots hit you and gives you a heads-up the day before FOOD, WHEN YOU'RE NOT HUNGRY • Your protein and water, day by day • Eating out: 12 chains, with protein and calories item by item • Prova+: protein-first recipes for small appetites, saved to your favorites • Prova+: our GLP-1 picks at each chain YOUR SHOTS, YOUR STEP • Works with every GLP-1: shots, pills or compounded • Reminders on your day, at your time • Your dose, your week on it, and what your label says about your step • Your estimated medication level, free • Your pens, counted at every shot • Prova+: when your last pen runs out, and when to reorder YOUR PROGRESS • Your weight trend, not just the daily number, with your goal and your BMI • Measurements, wins, and 3 progress photos side by side • Your 5% for coverage renewal, counted from your weight before your first shot. Many US plans ask for it, and it is the one number you can't go back and collect later • Prova+: Proof for your plan. Doses, weight and side effects on one page, as a PDF for your doctor A COACH TIP EVERY WEEK, FREE Each week, one coach card picked for you is free. Prova+ opens them all, with a plan for your week. PRIVATE BY DESIGN No account, no sign-up. Your health data stays on your iPhone. Prova counts anonymous usage (which screens get used) to improve the app, never a weight, a dose, a medication or a feeling, and you can turn it off in Settings. A RECORD, NOT A DOCTOR Prova does not diagnose, treat or advise. It does not tell you what dose to take, when to change it, or whether your treatment is working. The estimated level curve is drawn from published half-life figures for the medication you selected: an illustration of a general curve, not a measurement of your body. Nothing here replaces the person treating you. SUBSCRIPTION Prova+ is offered as a yearly or monthly subscription, with a one-week free trial. Prices are shown in the app, in your own currency, before you purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel at any time in your Apple Account settings, and the app includes a button that takes you straight there. Deleting the app does not cancel a subscription. Terms of Use: https://pareto-labs.com/prova/terms.html Privacy Policy: https://pareto-labs.com/prova/privacy.html

Screenshots

GLP4 screens
Prova4 screens

Verdict

The call

The clearest difference is rating: GLP at 4.4 against Prova's 3.7. GLP also leads on ads (none vs shown) and ratings volume (14 vs 3). Prova's advantage is update cadence (every 4 days vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GLP sells 3 in-app purchases, starting at $6.99 per 7 days and Prova sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

GLP holds the better App Store score, 4.4 against 3.7. Both are backed by a comparable volume of ratings — 14 and 3 respectively.

UpkeepUpdate frequency

GLP ships an update every 2 months, Prova every 4 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

Scorecard5 real differences · 4 level
GLP versus Prova: the parameters behind the verdict, then further details
ParameterGLPProva
PriceFreeFree
Rating4.4 (14 ratings) — better3.7 (3 ratings)
Number of ratings14 — better3
Update frequencyEvery 2 monthsEvery 4 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad — betteriPhone
Requires iOS16.4 — better26.0
Further details — not scored
Size68 MB133 MB
Age rating12+4+
DeveloperAPPRICOTT DIJITAL TEKNOLOJI VE YAZILIM ANONIM SIRKETInikola posarac

Customer experience

GLP

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Prova

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

3 purchases

GLP

Subscriptions3
  • Premium Weekly$6.997 Days
  • Premium Yearly$59.991 Year
  • Premium Yearly7 Days trial$59.991 Year
2 purchases

Prova

Subscriptions2
  • Prova+ Monthly7 Days trial$9.991 Month
  • Prova + Yearly7 Days trial$49.991 Year

Questions

Is GLP free?
GLP is free to download, with in-app purchases available.
Is Prova free?
Prova is free to download, with in-app purchases available.
Which has better reviews, GLP or Prova?
GLP is rated higher. GLP averages 4.4 out of 5 from 14 ratings, while Prova averages 3.7 from 3 ratings.
Do GLP or Prova have ads?
Prova shows ads; GLP does not.
Which is updated more often, GLP or Prova?
GLP ships an update every 2 months, and Prova every 4 days. Most recently, GLP was updated on October 24, 2026 and Prova on October 31, 2026.

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