Vantage Performance vs Vantage

Know what your body is telling you and what to do next. Vantage turns your Apple Health data into personalized daily recommendations for recovery, focus, performance, and long term health. Instead of showing endless charts and numbers, Vantage helps you understand what matters today. Whether you're training, working, studying, or building better habits, Vantage gives you clear guidance based on your own data. Features • Daily Readiness Score See how prepared your body is for the day ahead. • Personalized Recommendations Get suggestions based on your recovery, activity, sleep, heart rate, HRV, and daily check-ins. • Smart Timeline See the best times to focus, train, recover, and rest throughout your day. • Daily Check-Ins Tell Vantage how you're feeling so recommendations become more personalized over time. • Trends & Insights Track recovery, sleep, HRV, heart rate, activity, and more with simple visualizations that are easy to understand. • Apple Health Integration Connect Apple Health in seconds and start getting recommendations from the data you already collect. Privacy Your health data stays under your control. Vantage only accesses the Apple Health data you choose to share. Your data stays on your device whenever possible, is never sold, and is only used to personalize your experience. Download Vantage and make better decisions every day. VANTAGE PRO SUBSCRIPTION REQUIRED Vantage Pro unlocks personalized readiness insights, smart timelines, behavioral recommendations, and all premium features. A Vantage Pro auto-renewable subscription is required to continue using Vantage after the introductory three day free trial. Subscription: Vantage Pro (Auto-Renewable Monthly Subscription) Duration: 1 Month Price: $7.99/month (pricing may vary by region) Eligible subscribers receive a 3-day free trial, then $7.99/month. Your Apple ID account will be charged for renewal within 24 hours before the end of the current billing period. Payment will be charged to your Apple ID account at confirmation of purchase or at the end of the free trial Your subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vantage is a longevity coach, not another dashboard. It reads your Apple Health data and tells you what to do today for your training, nutrition and sleep. Two scores. No streaks. Start with a 7-day free trial. Most health apps show you fifteen metrics and leave you to figure out what to do. Vantage shows you two numbers — Recovery and Longevity — and the actions worth taking today. That's the whole idea. Radical simplicity, on purpose. WHAT VANTAGE DOES Reads your Apple Health data with your permission: sleep, activity, workouts, heart rate, HRV, body measurements and nutrition. Writes your weight and body measurements back. You choose what to share and can revoke it any time. Gives you two scores. Recovery tells you how ready you are to train today. Longevity is one number, 0 to 100, built from your VO₂ max, your body composition, and your consistency in training, nutrition and sleep over the last 30 days. Every input is broken out, so you can see where your score comes from. Gives you today's actions. The prioritized moves for your training, your nutrition and your sleep, chosen for today. Training: a program built for longevity. Zone 2, VO₂ max and strength sessions in your own heart-rate zones, built around your equipment and your schedule. Every exercise demonstrated on video. Nutrition: calories set by your body composition, protein set by your bodyweight, and a calorie balance that carries across days and grows with what you train. Log your meals and run a fasting timer: you pick the fasting protocol, Vantage keeps the clock and the history. Sleep: up to six sleep tactics built from your nights and your habits (schedule, bedroom, caffeine, alcohol, late meals), ranked by how much each should lift your sleep score. After 30 nights, see which of your behaviors actually move it. WHO IT'S FOR People who take their health seriously, want the evidence-based version, and are tired of dashboards that measure everything and tell you nothing. If you already think in terms of healthspan, not just lifespan, Vantage was built for you. WHAT VANTAGE WON'T DO No streaks to break. No badges. No gamification. No dark patterns. No shame when you miss a day. No ads. No selling your data. A coach, not a slot machine. SUBSCRIPTION Free: your daily Recovery score, sleep metrics, nutrition logging and fasting timer Premium: the Longevity score, today's actions, and your training, nutrition and sleep plans. Monthly or annual, each with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Privacy Policy: https://legal.vantagehealthapp.com/privacy Terms: https://legal.vantagehealthapp.com/terms