Pocket Squat vs つづマス

■ Built around the one exercise that matters most: the squat Most of your muscle mass sits in your lower body, and it is also the first to decline with age. That is why this app does not do push-ups or crunches. It does one thing: squats, done properly, kept up for good. Hold your phone (or wear your Apple Watch) and squat. The motion sensor counts every rep. No tapping required. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age, quietly eroding your healthspan. This app is built to push back against that decline at an extremely low cost. ■ Raise the load effectively with Serious Training Mode Repeat the same number of reps forever and your muscles simply adapt. Turn on Serious Training Mode and the app judges the pace of every rep. Only reps done at a controlled pace of one every 1.5 to 5 seconds count as proper reps. Bouncing up fast, or resting mid-set, does not count. * A set with 60% proper reps is a proper workout * Get 3 proper workouts a day on 3 days a week, and your reps per set go up by 10% automatically Only people who earn it get more load, a little at a time, every time. It is the progressive overload a trainer would give you, in your pocket. ■ Sustainable and fun to keep up One set is 15 squats, about 30 seconds. No gym time required. * Sitting alarm: get nudged at the interval you choose during desk work * Scheduled reminders: on waking, at noon, in the evening, whenever fits your day * Extended healthspan: after every set, see in real time how much healthy time you have added. Your effort becomes a visible asset * Streaks and history: weekly, monthly and all-time charts with estimated calories * 10 color themes: the app's colors and its Home Screen icon change together * Apple Watch: count on the Watch alone, with records synced to iPhone * Apple Health: every set is saved as a workout Start investing in your lower body today. Fifteen seconds at a time can change your future. —— Pricing: Pocket Squat is completely free. Every feature is available at no cost. No in-app purchases, no subscription.

今日も、一マス。 つづマスは、100日という有限のゴールに向かって、毎日の小さな達成を積み重ねる習慣トラッカーです。 【100色モザイク】 その日の手応えを「ちょこっと」「いつも通り」「やりきった」から選ぶと、100マスの色の濃さに反映。頑張り方の違いまで、ひとつのモザイクとして残ります。 【未来レター】 7日目、30日目など、未来の節目で開く自分宛ての手紙を預けられます。目標までの途中に、小さな楽しみを置いてみましょう。 【おかえりバッジ】 習慣は、毎日完璧に続けるだけではありません。空いた日があっても、戻ってきた一日を前向きに記録します。 【おまもり】 前日だけ記録が抜けたとき、月1回まで空白をそっと補って連続記録を守ります。通常の達成とは違う薄いマスで確認できます。 ほかにも ・30日／66日／100日から選べるゴール ・達成率、現在と最長の連続記録 ・節目のお祝い演出 ・毎日のリマインダー ・進捗カードのシェア アカウント登録は不要です。チャレンジや毎日の記録は端末内に保存され、運営者のサーバーへ送信されません。 英語学習、筋トレ、読書、ランニング、日記など、続けたいことに。完璧よりも、今日の一マスを大切に。